eating habits

@aureliah (24319)
Kenya
October 9, 2017 9:36am CST
I have very poor eating habits as I must miss one of my meals and I do not snack during the day. How do you manage a good eating habit?
7 people like this
10 responses
Cahaya
@cahaya1983 (11121)
• Malaysia
9 Oct 17
I make sure I eat breakfast, otherwise I can't focus on my work. It really depends on you to get in the habit of eating regularly.
3 people like this
The Fly One
@aureliah (24319)
• Kenya
9 Oct 17
My main problem is breakfast. I'm never able to take it at home.
1 person likes this
Cahaya
@cahaya1983 (11121)
• Malaysia
9 Oct 17
@aureliah Is that because of lack of time? Maybe getting extra early to make breakfast at home can help?
1 person likes this
Avinash
@avi256 (8489)
• Pune, India
9 Oct 17
Yes, breakfast provides the required energy to our mind and body.
2 people like this
Valerie J. Routhieaux
@just4him (305350)
• Green Bay, Wisconsin
9 Oct 17
I buy only what is good for me. Nothing else, so I don't have anything on hand that is not good for me to eat.
3 people like this
Avinash
@avi256 (8489)
• Pune, India
9 Oct 17
What do you usually find good for you?
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
That is great but I hope it is what is healthy.
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
@just4him Wow! That sounds like a very healthy diet.
1 person likes this
simplyme
@m_audrey6788 (58485)
• Germany
9 Oct 17
It depends on my mood. There are times I eat on time but there are also times that I don`t have any appetite
2 people like this
simplyme
@m_audrey6788 (58485)
• Germany
9 Oct 17
@avi256 Yes but as much as possible I prevent myself from eating heavy meals at night time as I get sleeping problems
2 people like this
Avinash
@avi256 (8489)
• Pune, India
9 Oct 17
@m_audrey6788 Your are right dinner should be lighter. Does eating rice makes you feel sleepy?
2 people like this
Avinash
@avi256 (8489)
• Pune, India
9 Oct 17
I agree, sometimes our mood drives our eating habits.
2 people like this
Avinash
@avi256 (8489)
• Pune, India
9 Oct 17
I go for breakfast which has only fruits..I take heavy lunch and light dinner. Why do you need to miss one of your meal?
2 people like this
Avinash
@avi256 (8489)
• Pune, India
10 Oct 17
@aureliah I think at that time you can go for juices or coconut water, just to keep the energy going and body hydrated.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
@avi256 Do smoothies also work since getting coconut water is really hard?
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
Sometimes I get busy sometimes I don't feel like eating anything.
1 person likes this
Tokz
@ilocosboy (45157)
• Philippines
9 Oct 17
That was not a good eating habbit at all. If I pass breakfast or lunch at least there will be snack for me.
2 people like this
The Fly One
@aureliah (24319)
• Kenya
9 Oct 17
I rarely do breakfast and if I get home in the evening, dinner is not a priority.
JOSEPHINE
@nangayo (2291)
• Nairobi, Kenya
10 Oct 17
I do heavy breakfast. I rarely take lunch. Supper is a must for me.
1 person likes this
JOSEPHINE
@nangayo (2291)
• Nairobi, Kenya
11 Oct 17
@aureliah Sometimes I take real food because I rarely take lunch. Other times I take snacks and fruits.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
12 Oct 17
@nangayo I can only imagine how busy your schedule is.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
What do you normally include in your breakfast? Wheat stuff, real food or traditional foods?
1 person likes this
solxee
@sol_cee (38223)
• Philippines
10 Oct 17
I sometimes skip breakfast too. Apples do help for me.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
Do they make you feel full for longer?
Felicia Kane
@DesirousDreamer (34783)
• Peoria, Arizona
10 Oct 17
Setting times help, scheduling when you can eat next, so you can remind yourself when you should eat next. Snacking is very important, especially when you cannot get to a good size meal like lunch.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
Unfortunately I tend to follow my stomach. I eat when I'm hungry. Will try the schedules though.
Lizirazo
@Lizirazo (2390)
• United States
10 Oct 17
I try not to skip meals because l need the energy for the day and l also try to eat healthy.
1 person likes this
Lizirazo
@Lizirazo (2390)
• United States
10 Oct 17
@aureliah I usually eat snacks when l don't feel hungry. Have made it a point of duty to at least eat something, no matter how small. Snacks or fruits.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
What happens when you do not feel like having anything?
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
11 Oct 17
@Lizirazo Then that is great. Guess will just adapt to the same.
1 person likes this
A loves B
@A_loves_B (1608)
• Indonesia
9 Oct 17
I don't know how to help you as I also have a poor eating habit. I often have my meals only twice a day or even only once a day. Or, I only have my snacks.
1 person likes this
The Fly One
@aureliah (24319)
• Kenya
10 Oct 17
That makes the two of us but we should learn from all these comments. I have learnt a lot here such as having schedules and foods that I like.
1 person likes this