By TR Bergstrom
October 12, 2017 2:26am CST
Sorry everyone I really let anger get a hold of me. I haven't been this mad in a long time, it lasted about two days and, I was just about fuming the whole time. I should know better and, I do, but it's still not that easy to stop being mad. I think now I am finally over it though. I talked and, laughed with mom and, bro, now I am making tacos. I know an odd time, but it's the first time I have been happy enough to care to make a meal, now off to get to your posts. I need to check out some anger management books.
26 people like this
I can feel you. It's hard to be mad that long though because you are on the losing end. Imagine two days of having that anger in you. It could affect your heart and of course your mind and feelings. So have they made amends with you?
• Kiryat Ata, Israel
I suggest you to take out your anger by doing other things like, maybe sharing your anger with us. You can get good advices, maybe find out others with the same problem to share your anger. I am angry about my sister, she tells me to put a deodorant, an after shave, she hides my jeans and another shorts because she doesn't like them. -_- Her baby is so cute, but, when I'm angry about her, I don't want to help her including holding her baby. I told her that if she keeps annoying me, I will find reasons to do other stuff and not help her in the future. My dad suffers from a problem in the ears that causes him dizziness. It is called vertigo if I'm correct. The problem is that he needs my mom to be with him and they are divorced for like 10 years now. He suffers so much from what she did to him and he can't let it go. She cheated alot, and he can't let it go, he hates her but he can't stay alone sometimes without her. Can you beat my anger ? Do you have a better reason to be angry than me :-)
• United States
I have a brother who abuses substances and steals and causes a lot of unnecessary drama in our family, so I understand. It is hard not to be angry when you are forced to be around that type of behavior. I thought I was having a nervous breakdown when I still lived at home because of him.
• United States
You have no idea how much I do understand. I have had family do things, like yours do. I am glad they got help and are now back to being a family member I like to see coming. Do what you need, I understand. I also understand your poems, I have a book filled with mine from those days. when I was abused and living in hell.
I can really understand how you are feeling.i also have anger issues and I am seeing a therapist for it.they say it's because of pent up frustrastion.trying to stay calm and knowing that God is in control will help.it usually has an adverse effect on our body.
How about some yoga and meditation? It helps! Two days is a long time. I can't even hold on for two hours. Usually, I distract my mind or get busy and put my energy into something else other than anger. Coz it only hurts me in the end so why let it fester inside?