Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
October 13, 2017 6:29pm CST
This afternoon it was nice with the sun and a gentle breeze, when I walked to gym for yoga class. We had a nice-sized class of yogis. Amanda didn't come today. So I hope to see her next week. It did feel good to do yoga after a long and rough week so far. And when I left the gym, it had gotten dark and was 70 degrees. Is it time to turn back the clock soon enough?
Here's the new poses we did in class along with our sun and moon salutations:
2 Half Moon Poses (1x/side)
2 Opened Gate Poses (1x/side)
2 Arm-Leg Poses (1x/side)
2 Bridge Poses
1 Camel Pose
1 Cowface Pose
2 Intense Side Stretches
1 Legs up The Wall Pose
That's about it for tonight.
6 people like this
6 responses
@KristenH (33351)
• Cuyahoga Falls, Ohio
14 Oct 17
@Courtlynn Well it can be. Here's a photo of it.
1 person likes this
@jobelbojel (34729)
• Philippines
13 Oct 17
The poses are interesting! I will check how that cowface looks like.
3 people like this
@arthurchappell (45002)
• Preston, England
15 Oct 17
always good to do something you enjoy after a demanding week
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
14 Oct 17
We turn back the clocks the first weekend in November.
2 people like this
@ilocosboy (45157)
• Philippines
14 Oct 17
Enjoy your wellness program, its good for our health.
2 people like this
@peachpurple (13880)
• Malaysia
14 Oct 17
wow so many pose for the yoga, all the while I thought there is only one pose, the Buddha pose
1 person likes this
@KristenH (33351)
• Cuyahoga Falls, Ohio
14 Oct 17
Those are only the new poses we do each week. I never heard of that pose.
