11 Benefits of Coconut Oil.. Surprised??
By Marja
@buenavida (9985)
Sweden
October 17, 2017 7:33pm CST
I have used Coconut Oil for years, and feel great. It is supposed to benefit the heart, digestion, prevent fungi, bacteria, viruses and a lot more. It has Lauric Acid, and digests more easily than many other oils.
We know that nuts are good for most of us, and coconut is a very healthy nut..
We live in a country with cold weather, so the Coconuts don't grow here, but we can get the oil to our stores..
Why not read about all the benefits:
We live in a country with cold weather, so the Coconuts don't grow here, but we can get the oil to our stores..
Why not read about all the benefits:
Coconut oil has several benefits such as skin care, hair care, weight loss, improving digestion, immunity against a host of infections and diseases and relieving stress.
16 people like this
17 responses
@hereandthere (45651)
• Philippines
18 Oct 17
really? can you share how @ambiepam?
3 people like this
@toniganzon (72285)
• Philippines
18 Oct 17
Since we have abundant supplies of coconut trees and I have been eating the coconut meat since I learned how to eat I think, we are very familiar with its benefits.
We even call the coconut tree as the tree of life.
4 people like this
@buenavida (9985)
• Sweden
18 Oct 17
Good! I hope one day to eat fresh coconuts.. I guess you are healthy! 
1 person likes this
@toniganzon (72285)
• Philippines
18 Oct 17
@buenavida I'm 39 and in just a few more months I'll be 40. I've never been overweight my entire life. And I don't like taking meds.
1 person likes this
@buenavida (9985)
• Sweden
19 Oct 17
@youless I guess Dr Mercola can give good advice.. real butter can be good too, but not heated - at least not too much..
1 person likes this
@youless (112113)
• Guangzhou, China
18 Oct 17
@buenavida We don't use coconut oil. Normally here the peanut oil, corn oil, tea seeds oil etc. are much more popular.
1 person likes this
@buenavida (9985)
• Sweden
18 Oct 17
I use it uncooked with cocoa, together with choclate and cinnamon.. to eat less sugar..
@ilocosboy (45157)
• Philippines
18 Oct 17
The good thing to my place is we have many coconuts
2 people like this
@buenavida (9985)
• Sweden
18 Oct 17
Great! You get fresh coconuts, that is very healthy!
2 people like this
@rubyriaz007 (4188)
• India
19 Oct 17
Coconut oil is the best oil among all oils. Its good for our skin and hair. It makes our skin soft and shiny. It promotes hair growth. But the coconut oil which we use should be pure. I apply coconut oil on my hair and I also use coconut oil for cooking.
2 people like this
@buenavida (9985)
• Sweden
23 Oct 17
Yes, we can buy organic cold pressed oil here..
1 person likes this
@1hopefulman (45123)
• Canada
31 Oct 17
I love the taste of young baby coconuts and the juice makes a delicious drink.
1 person likes this
@buenavida (9985)
• Sweden
31 Oct 17
I hope one day to be able to taste these baby coconuts.. 
1 person likes this
@cahaya1983 (11121)
• Malaysia
16 Nov 17
We have plenty of them, we use coconut milk in many dishes. Coconut oil has a lot of health benefits for sure.
1 person likes this
@buenavida (9985)
• Sweden
16 Nov 17
Nice to learn about it , as you have lots of experience from it..
1 person likes this
@buenavida (9985)
• Sweden
23 Oct 17
I use it for cooking and with schampo when I wash my hair, but most times I use it uncooked mixed with cocoa and cinnamon, to keep the blood sugar down - It is great with a little chokolate, often 70% dark..
1 person likes this
@buenavida (9985)
• Sweden
24 Oct 17
@JudyEv - I buy jars with organic, cold pressed oil here.. it is available in food stores here..
1 person likes this
@JudyEv (325759)
• Rockingham, Australia
24 Oct 17
@buenavida Good to know it keeps blood sugar down. I see you live in Sweden. How do you buy the coconut that you eat? Is it available in your supermarkets?
1 person likes this
@acelawrites (19273)
• Philippines
5 Dec 17
I love coconuts and always use coconut oil. It is always available in our country.
1 person likes this
@buenavida (9985)
• Sweden
5 Dec 17
That is a gteat oil..good to get it where you live.. We have to get it at the store, but it is organic an very healthy!
@FayeHazel (40248)
• United States
23 Oct 17
I know it's fantastic for skin use too
1 person likes this
@buenavida (9985)
• Sweden
23 Oct 17
My hands feel dry sometimes, so I use Coconut oil on them..
1 person likes this
@FayeHazel (40248)
• United States
23 Oct 17
@buenavida I've heard it works like nothing else
1 person likes this
@dgobucks226 (34365)
•
30 Oct 17
Yes, quite a number of benefits for coconut oil. I like that fact it increases your good cholesterol and converts bad cholesterol to good. That is a great for a healthy heart.
1 person likes this
@buenavida (9985)
• Sweden
30 Oct 17
There are many benefits, and more research is going on.. We need more natural ways to treat our body, instead of pharmacy medicines..
1 person likes this
@dgobucks226 (34365)
•
30 Oct 17
@buenavida For sure. I enjoy trying out natural remedies.
1 person likes this
@buenavida (9985)
• Sweden
18 Oct 17
I read that coconut is one of the best for cooking, as it does not get destroyed by heating..
1 person likes this
@pradab (413)
• India
18 Oct 17
@buenavida so you are saying olive oil gets destroyed by cooking
?
?1 person likes this
@buenavida (9985)
• Sweden
18 Oct 17
@pradab
I am not sure how much heat we can use for olive oil, Perhaps you can find info from DrMercola’s site.. Many oils are best cold pressed for salads..
Get the latest natural health news and information from Dr. Mercola and discover long-term health solutions to improve your wellbeing.
1 person likes this
@KrauseHome (36448)
• United States
27 Oct 17
I have heard this shared a couple of times and even heard it is great to help with hair growth, etc. but have never tried it yet actually.
1 person likes this
@buenavida (9985)
• Sweden
27 Oct 17
Many mix it with food, it is easy to digest.. has many benefits!
@prashu228 (37526)
• India
18 Oct 17
I like Coconut, but don't like dishes cooked with coconut oil
1 person likes this
@buenavida (9985)
• Sweden
18 Oct 17
Yes, we can find organic, virgin coconut oil even in Sweden, to a reasonable price.. 
1 person likes this
