Do you follow a bedtime routine

Calcutta, India
October 30, 2017 1:08pm CST
Hey guys I heard that having a sleep routine helps you to sleep better. As it also induces a sleep environment. I do not think that everyone has a sleep routine. I follow a sleep routine of listening to light songs and some meditatations. So do you have some sleep routine? It is better to build it now I think.
6 people like this
8 responses
allen0187
@allen0187 (58444)
• Philippines
31 Oct 17
Yes, I do. Not TV and any form of social media, two hours before I go to sleep.
1 person likes this
eli
@pitsipeahie (4277)
•
31 Oct 17
Ohh, I have bad sleeping habit. I sleep very late and woke up late too. I know it isn't healthy but I'm working my best to sleep early.
Anshu Banerjee
@mysimplelot (1347)
• Calcutta, India
7 Nov 17
Even I am working towards that. I think you have to develop a routine before bed that's why.
1 person likes this
Jabo
@jaboUK (64361)
• United Kingdom
4 Nov 17
My only routine is to go to bed only when I'm tired. I can do this because I'm retired, so it doesn't matter how late I stay up.
Hanni Harel
@Hannihar (129458)
• Israel
7 Nov 17
What is your sleep routine consist of?
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
31 Oct 17
I don't have a sleep routine. Whenever I feel sleepy I go to sleep. There is no fixed time for it. But I don't sleep in the afternoon.
JOSEPHINE
@nangayo (2291)
• Nairobi, Kenya
31 Oct 17
I do not have a sleep routine but I find myself sleeping always the same time and waking up the same time almost everyday. I would say for me maybe mine it automatic.
The Invisible Man
@TheInvisibleMan (17603)
•
30 Oct 17
I try it, but I can't.
Ray-an
@Shortail (845)
• Philippines
30 Oct 17
I don't have that, It's really hard for me to have a sleep routine specially in my job.