Taking out the Trash and Cleaning the Shoulders! This Ain't my Burden!

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Hello Dear All! How are you all doing today? Here all is good. I had a terrific good night sleep and no medical exam today (but tomorrow)! I was just wondering and that is so much true. Paradise is just inside of us! I am having all these heart and spine problems and all I see is a so huge pressure on my shoulders that I really can't handle and a good number of this burden is not even mine. So, it is good to take the trash out and make my paradise clean again and that is what I am doing and yesterday I took the last burden out of my shoulders. That is why I had a wonderful night sleep! How often do you sweep out your problems and take away the trash from your shoulders?