And so to bed....

@sueznewz2 (9883)
Alicante, Spain
November 1, 2017 9:17pm CST
but not to sleep... it seems that my sleep pattern is out of sync... the last three nights it has taken a while to get off to sleep,  even though,  I was sleepy when I went to bed... and then when I did drift of to sleep... it was only for short intervals, like 40 mins or 20 minutes... and tonight it is  the same... it is 3.04 am here in spain. I missed out on the extra hours sleep at the weekend, when  we changed our clocks  .., because I was awake most of the night... very dissapointed about that... there is something quite satisfying about gaining that extra hour lol.. I don't know the cause of this ... as I'm not worried about  anything... I don't eat late at night... so cannot understand why ?? I hope it rights itself again soon...   in the meantime...  I thought I'd  pay a nocturnal visit ( well for me anyway)..  to those of you here, from a different time zone... in stead of getting frustrated lol.
12 people like this
14 responses
@LadyDuck (152821)
• Switzerland
2 Nov
Blame the full moon that is approaching. I have noticed that I never sleep well the few days before and the couple of days after a full moon.
4 people like this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
that's interesting Anna @LadyDuck ... it could be down to the atmospheric changes...
2 people like this
@LadyDuck (152821)
• Switzerland
3 Nov
@sueznewz2 I always had a problem with the full moon. My friends joked saying that I am surely a lycanthrope (werewolf).
2 people like this
@sueznewz2 (9883)
• Alicante, Spain
3 Nov
1 person likes this
@jaboUK (53539)
• United Kingdom
2 Nov
I'm still awake even though it's getting on for 4am. That's normal for me though. I hope you sleep well tomight.
3 people like this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
yes .. Janet @jaboUK I know thats not unusual for you... maggs does the same occasionally too... i'm sure it will returned to normal for me soon lol
1 person likes this
• India
4 Nov
Yes, I usually say goodnight to you when I get up
1 person likes this
@Courtlynn (64615)
• United States
2 Nov
I havent been sleeping well either. It sure stinks.
3 people like this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
Yes it's a bit frustrating.. @Courtlynn I hope you get a good nights sleep soon...
1 person likes this
@Courtlynn (64615)
• United States
2 Nov
@sueznewz2 thank you! You too!
1 person likes this
@JudyEv (121544)
• Bunbury, Australia
2 Nov
I found it odd when overseas to get immediate replies to many of my comments. Mostly I get them next morning.
3 people like this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
yes same here Judy @JudyEv
1 person likes this
@MarymargII (9631)
• Toronto, Ontario
3 Nov
Don't worry too much about it- it will right itself on its own. Try warm milk maybe in the meantime - it really does work for me
2 people like this
@sueznewz2 (9883)
• Alicante, Spain
3 Nov
thank you @MarymargII I slept much better last night... I like warm milk too...
1 person likes this
• Toronto, Ontario
4 Nov
@sueznewz Oh- happy to hear this! And if the warm milk doesn't work---try some Magnesium (powdered drink form is best for sleep!)
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
4 Nov
@MarymargII ohhh right.. I've nnot heard of that one thank you...
1 person likes this
• Peoria, Arizona
2 Nov
That is a shame, I have been dealing with weird sleep patterns as well. It is no fun. Maybe it is the change of seasons, i don't really know! Hopefully you can sleep better tonight
2 people like this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
it could be the change in temperature... @DesirousDreamer its now 4.00am I will probably sign off now and try again..
• Peoria, Arizona
2 Nov
@sueznewz2 I know my sleep gets all messed up when the seasons change dramatically haha hope you get some sleep!
1 person likes this
@BelleStarr (37665)
• United States
8 Nov
My sleep has been off since August. I keep hoping it will improve but so far it hasn't. I end up taking a nap a couple days a week,
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
9 Nov
ohhh that's a pity ... I hope it comes back soon...can you identify ..why..it went away...??
1 person likes this
@BelleStarr (37665)
• United States
9 Nov
@sueznewz2 No, though it was when our elderly dog was having dementia issues at night and even though he has now passed away my sleep has not gone back to normal.
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
10 Nov
@BelleStarr I hope you find a solution soon
1 person likes this
@Juliaacv (29711)
• Canada
2 Nov
It seems that I am having the very same type of night here in Canada.
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
sorry to hear that julia... @Juliaacv especially if you have work in the morning...
1 person likes this
@Juliaacv (29711)
• Canada
2 Nov
@sueznewz2 Thanks. I am up but I didn't enjoy a good night's sleep.
2 people like this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
@Juliaacv sorry to hear that julia...@Juliaacv I hope we both do much better tonight...
1 person likes this
@kobesbuddy (44145)
• East Tawas, Michigan
2 Nov
I had some anxiety, which made me wake back up, about every two hours. Now, things are better, so my sleep is a whole lot more restful! I hope you can get your sleep patterns back on track, as before
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
thanks @Kobesbuddy I'm glad you've got back to a good sleep pattern... i'm sure I will too..soon .
1 person likes this
@kobesbuddy (44145)
• East Tawas, Michigan
2 Nov
@sueznewz2 You will!
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
@kobesbuddy tthanks
1 person likes this
@DeborahDiane (20890)
• Laguna Woods, California
3 Nov
@sueznewz2 - I hope you are able to get your sleep back in sync again! Have a good rest.
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
4 Nov
yes thanks @DeborahDiane last night it returned to normal... I had a good sleep through the night...
1 person likes this
• Laguna Woods, California
5 Nov
@sueznewz2 - Wonderful! I'm glad you got some rest!
1 person likes this
@jstory07 (66171)
• Roseburg, Oregon
6 Nov
I hope you are able to get some sleep tonight.
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
6 Nov
thank you judy... @jstory its back to normal now ...
@sallypup (26713)
• Moses Lake, Washington
3 Nov
I'm sorry you are having such difficulty.
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
4 Nov
thanks... @sallypup but it has returned to normal now
1 person likes this
@pitsipeahie (2108)
2 Nov
I sleep very late too and feel groggy and lethargic the next day. Got to catch up on my sleep. Hope you do too.
1 person likes this
@sueznewz2 (9883)
• Alicante, Spain
2 Nov
thanks @pitsipeahie unfortunately I dont get up late ... my normal waking up time is 8.00am but eben tjough I have not been sleeping well.. I do not feel any bad effects during the day..
1 person likes this
@responsiveme (14761)
• India
4 Nov
Hope the pattern settles down again...It is a good idea to paynocturnalvisits to the site if you awake...Have done that myself