Effects of Caffein / myLot

Nairobi, Kenya

November 3, 2017 2:02pm CST

Does taking tea prior to sleep, have any effects on the sleeping pattern? i love tea, but quite often I am getting sleep disturbances. During the day when active it keeps me up to task. pic by pixabay

7 people like this

12 responses

Ray-an

@Shortail (845)

• Philippines

3 Nov 17

actually I drink coffee before I sleep, It helps me to get sleep, I don't know why.

3 people like this

phyllis maina

@phyllis001 (50)

• Nairobi, Kenya

3 Nov 17

@Shortail it is unlike me, if i take coffee i become hyper and take long hours before falling asleep

1 person likes this

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RasmaSandra

@RasmaSandra (73326)

• Daytona Beach, Florida

3 Nov 17

I love tea and drink quite a bit of it. It does not bother me even before sleeping.

2 people like this

phyllis maina

@phyllis001 (50)

• Nairobi, Kenya

3 Nov 17

I too love tea, i drink a lot of it but feel quite disturbed when i get to sleep

2 people like this

phillyguy

@phillyguy (3005)

• Philippines

5 Nov 17

tea has caffeine just like coffee so probably have some effect on sleeping pattern, but I think in general everything depends on the person and how our body react to it, some people will say that after having tea at night they sleep right away and well while others have the opposite effect

paigea

@paigea (35669)

• Canada

3 Nov 17

It affects me very much. Not my husband. Does it bother you?

1 person likes this

phyllis maina

@phyllis001 (50)

• Nairobi, Kenya

3 Nov 17

@paigea...yes it does, i feel uneasy it is like i am anxious for a while

1 person likes this

paigea

@paigea (35669)

• Canada

3 Nov 17

@phyllis001 Oh. It just keeps me awake. Nothing else.

1 person likes this

Kandase

@Kandae11 (53679)

•

3 Nov 17

I tend to drink decaf mostly - no sleep problems there.

1 person likes this

Darcy Nemo

@YrNemo (20261)

•

8 Nov 17

Tea prior to sleep? If you take a lot (a giant quantity) and very strong, I can warranty you a dream full of searching for toilets or bathrooms... Good or bad dreams depends on if you find any such room

Amber

@AmbiePam (85421)

• United States

5 Nov 17

Caffeine usually keeps people awake when they just want some sleep. I try to cut out any caffeinated drinks after 6pm, but I should probably change the cut off to 3pm.