What is your Stress Buster?

By Resh
@rey123 (790)
November 8, 2017 11:21am CST
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands......When I am stressed I usually go to sleep.....What would you do in order to relieve your stress?Would you go to sleep?Would you drink?Would you exercise?Would you meditate?.........What is your stress buster????
5 people like this
6 responses
@Happy2BeMe (75395)
• Canada
8 Nov 17
I go for a walk. Walking always helps relieve the stress.
2 people like this
@rey123 (790)
8 Nov 17
That is nice.....May I'll give it a try and see how it works for me.....
2 people like this
@Happy2BeMe (75395)
• Canada
8 Nov 17
@rey123 I hope it works for you too.
1 person likes this
@rey123 (790)
8 Nov 17
@Happy2BeMe Yeah......hopefully
1 person likes this
@kiran8 (15399)
• Mangalore, India
9 Nov 17
Walking and gardening...in fact gardening is the best stress buster ever because plants have a calming effect on us.
1 person likes this
@rey123 (790)
9 Nov 17
Nice.....I guess nature helps us heal in more ways than one. When time is spent with plants, it is not only relaxing but also rejuvenating and helps us take our mind off the hectic routine.My mother likes gardening too
1 person likes this
@kiran8 (15399)
• Mangalore, India
9 Nov 17
@rey123 Yes absolutely !
1 person likes this
@Corbin5 (119556)
• United States
8 Nov 17
I always feel less stressed when I am reading a great book. I always have books on hand to read.
1 person likes this
@rey123 (790)
8 Nov 17
That is a very nice way to relieve stress.....According to news research,Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds....
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@Corbin5 (119556)
• United States
8 Nov 17
1 person likes this
• Philippines
8 Nov 17
I eat out with friends. You get to laugh and forget about the troubles in a little while.
1 person likes this
@rey123 (790)
9 Nov 17
Thats nice.They say Laughter is the Best Medicine.....I guess it is true then....
@sjvg1976 (18402)
• Delhi, India
8 Nov 17
I normally listen to music, go for brisk walk, play with my kids or sleep when I am stressed.
1 person likes this
@rey123 (790)
8 Nov 17
Woww....Thats alot of activities.....I seldom listen to music when I am really stressed.....But when I do it helps alot.....
1 person likes this
@1creekgirl (12486)
• United States
8 Nov 17
Reading my Bible helps. Sometimes I put on my favorite playlist of music and turn it up loud!
@rey123 (790)
9 Nov 17
Woww....It must be nice to reach out to the Almighty when things are not working so well
1 person likes this
@1creekgirl (12486)
• United States
9 Nov 17
@rey123 Jesus is not only my Savior and Healer, He's my best friend!
1 person likes this
@rey123 (790)
9 Nov 17
@1creekgirl Likewise.Give me a five.....we've got a mutual friend
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