I can't sleep! T.T

If you think that stress is the culprit, then the solution is to find a way to wind down and calm yourself. There are different ways that you might want to try, like drinking a glass of warm milk or hot green tea, having a warm shower or bath, not eating too much or not working out at least four hours before bedtime. If all else fails you can try my tried and tested solution: get the most boring academic textbook that you have and start reading it. It always makes me feel drowsy after 3-4 pages!

The only thing that will help me get to sleep is watching TV, for some reason it is so boring I always fall asleep while watching.

Try listening to a soft music while relaxing

If you can exercise at least 30 minutes a night you will feel tired then go to sleep. I hope that helps.

I have trouble sleeping too. Exercise helps as well as O take Melatonin.

I think you will try to read more and more.

Just before bedtime, drink a mugful of hot milk with some honey, cinnamon and a shot of brandy in it - that has been known to work for me...

I've been working out before bed, while doing something really relaxing like watching a tv documentary about cultures or something interesting. Its been working. Mostly getting into a good sleep schedule, so I am in bed at 10 and up 6:30 am. Its been off lately with my kids and I being sick!

The best thing to do to fall asleep immediately,is to read a book which is full of theory.....The moment you open the book sleep will come naturally to you.....LOL....Trust me....it works