I can't sleep... Again.

November 13, 2017 10:56pm CST
Do you have a scheduled time to sleep? Lately my sleep is very unregulated and this is making me sleep later (beyond normal). I don't suffer from insomnia, but if I stay in that rhythm for too long... I'll have to find a way to solve this. Any tips, myLot friends?
18 people like this
27 responses
@dgobucks226 (14851)
14 Nov 17
Don't drink anything caffeinated after dinner like soda, coffee or tea. Also don't have any evening snacks. Try to do something boring an hour or two before bedtime. Good luck with that one, ha. I do have a regular sleep cycle which works the majority of the time. Good luck in your quest for sleep invisible!
2 people like this
14 Nov 17
@dgobucks226 I definitely need to cut the coffee.
1 person likes this
@BelleStarr (40260)
• United States
14 Nov 17
I have started taking melatonin and I am having somewhat better sleep.
2 people like this
14 Nov 17
@BelleStarr Nice to know that.
1 person likes this
@ilocosboy (40546)
• Philippines
14 Nov 17
Don't drink coffee at noon
2 people like this
14 Nov 17
@ilocosboy Pretty hard, but I'll try that.
@fly802 (1513)
14 Nov 17
You can make a schedule for sleeping.Because a sound sleep is very important for our health.
2 people like this
14 Nov 17
@fly802 Thanks.
1 person likes this
@peachpurple (12765)
• Malaysia
14 Nov 17
firstly, become a zombie for a day then sleep at night at the regular time, 10pm or so. Make sure that you don't use computer or smartphone 30min before bedtime and drink a cup of warm milk. Also read a stupid boring book before sleep, guarantee to zzzz!
1 person likes this
14 Nov 17
@peachpurple Zombie, haha.
1 person likes this
@peachpurple (12765)
• Malaysia
15 Nov 17
@TheInvisibleMan i had become a zombie a few times before i could sleep well
1 person likes this
@lady1993 (20703)
• Philippines
14 Nov 17
I find it hard to sleep sometimes too they say milk can help, or a banana before bed Maybe exercise too, to mkae your body feel tired
1 person likes this
14 Nov 17
@JohnRoberts Sometimes it's pretty hard.
1 person likes this
@lady1993 (20703)
• Philippines
15 Nov 17
@TheInvisibleMan have you tried going to the doctor? or don't drink coffee at all
@JustBhem (46154)
• Davao, Philippines
14 Nov 17
When I cannot sleep, I watch movies and then I fell asleep after. That's how it works for me.
1 person likes this
14 Nov 17
@JustBhem Thanks for the tip.
1 person likes this
@JustBhem (46154)
• Davao, Philippines
15 Nov 17
@TheInvisibleMan You can try and let see if it's going to work with you.
1 person likes this
@ladymug (35)
14 Nov 17
I share the same problem sometimes. What I do is drink a glass of warm milk before going to bed and grab a pocketbook to read as I lay down. It really helps to make me fall asleep easier!
1 person likes this
14 Nov 17
@ladymug It sounds good. Thanks.
1 person likes this
14 Nov 17
@TheInvisibleMan No problem.hope it helps
1 person likes this
@sharon6345 (148106)
• United States
14 Nov 17
Stay up till your body wants rest. Then go to your bed. I do it all the time.
1 person likes this
14 Nov 17
@sharon6345 Thanks.
1 person likes this
@sharon6345 (148106)
• United States
14 Nov 17
@TheInvisibleMan No problem.
2 people like this
@alexjessi (1252)
• Vietnam
14 Nov 17
There is a unacceptable thing that I have realized that Sleep only comes to you when you ignore it :(
1 person likes this
14 Nov 17
1 person likes this
@JohnRoberts (67473)
• Los Angeles, California
14 Nov 17
I don't think there are any solutions. I have searched most of my adult life.
1 person likes this
14 Nov 17
1 person likes this
@marlina (80807)
• Canada
14 Nov 17
I wish there was a solution.
1 person likes this
14 Nov 17
@marlina Yeah.
1 person likes this
@Madshadi (9029)
• Brussels, Belgium
14 Nov 17
Wish I could share a tip that works. I myself would wake up in the middle of the night full of energy. Even though I know I would be tired the next day I couldn't make myself sleep.
1 person likes this
14 Nov 17
1 person likes this
@wongchoiyee (7477)
• Malaysia
14 Nov 17
maybe doing some exercises before sleep will helps. It works for me.
1 person likes this
14 Nov 17
@wongchoiyee Thanks.
1 person likes this
@sjvg1976 (18388)
• Delhi, India
14 Nov 17
Take a bath before going to a bed may help you to get sleep .
1 person likes this
14 Nov 17
@sjvg1976 Thanks, my friend.
1 person likes this
@prashu228 (25518)
• India
14 Nov 17
Drink warm milk before going to bed, that helps to get sleep
1 person likes this
14 Nov 17
@prashu228 Thanks.
@Ganma7 (2845)
14 Nov 17
I can't sleep if I drink coffee after 5:00 in the evening.
1 person likes this
@pitsipeahie (2274)
14 Nov 17
I sleep late every night. Someone told me to go to bed early at a certain time and do it regularly but unfortunately I go to sleep at a different time every night and mostly late. We share the same sentiment.
1 person likes this
@cherriefic (4813)
• Philippines
14 Nov 17
I have insomia eversince I can remember. Maybe try to relax yoir mind and body. That works for me some time.
1 person likes this
@magallon (18078)
• Philippines
14 Nov 17
Sleeping is also my problem.
1 person likes this