I can't sleep... Again.
November 13, 2017 10:56pm CST
Do you have a scheduled time to sleep? Lately my sleep is very unregulated and this is making me sleep later (beyond normal). I don't suffer from insomnia, but if I stay in that rhythm for too long... I'll have to find a way to solve this. Any tips, myLot friends?
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Don't drink anything caffeinated after dinner like soda, coffee or tea. Also don't have any evening snacks. Try to do something boring an hour or two before bedtime. Good luck with that one, ha. I do have a regular sleep cycle which works the majority of the time. Good luck in your quest for sleep invisible!
firstly, become a zombie for a day then sleep at night at the regular time, 10pm or so. Make sure that you don't use computer or smartphone 30min before bedtime and drink a cup of warm milk. Also read a stupid boring book before sleep, guarantee to zzzz!