Let's Get Physical!
By Toni
@toniganzon (72285)
Philippines
November 14, 2017 6:05pm CST
Guess what I have been up to?
My friends have been here for more than a week now and we've been spending every single day and night with them just chatting, having dinner outside, and....aerobics!
Yes, it was my first time to go to an aerobic class last night and I had a blast! There were only four young people there and the rest were women in their 60s, including the instructor!
Now I just want to go back to dancing again. I realised I have missed it so much!
16 people like this
18 responses
@kobesbuddy (74504)
• East Tawas, Michigan
15 Nov 17
Dancing is such good therapy, for depression, better health, weight issues, muscle toning, and mental sharpness, also.
5 people like this
@toniganzon (72285)
• Philippines
16 Nov 17
I agree and it's never boring. But my thighs are hurting now. 
1 person likes this
@kobesbuddy (74504)
• East Tawas, Michigan
16 Nov 17
@toniganzon Dancing forces us to use muscles, we don't usually make use of.
1 person likes this
@toniganzon (72285)
• Philippines
16 Nov 17
@kobesbuddy That is really so true. And I have more fats on my thighs than any parts of my body.
1 person likes this
@toniganzon (72285)
• Philippines
20 Nov 17
@LadyDuck Last Friday I went on a business trip and I was invited to a Zumba class. I just observed because I didn't bring any exercise clothes with me. It looked fun.
2 people like this
@LadyDuck (457918)
• Switzerland
16 Nov 17
@toniganzon I have never tried either, it was enough to see videos to skip the idea.
2 people like this
@allen0187 (58438)
• Philippines
15 Nov 17
I'd love to see your dance moves twin sister!
3 people like this
@cahaya1983 (11121)
• Malaysia
16 Nov 17
I haven't done aerobics for many years now. Zumba is quite big here but I've never tried that. Glad you had fun!
3 people like this
@toniganzon (72285)
• Philippines
21 Nov 17
Thanks. Zumba is quite popular here too more than aerobics.
2 people like this
@ridingbet (66857)
• Philippines
15 Nov 17
dancing is a good exercise to tone up muscles and sweat. oh, if only i can dance, but i am just a folk dancer. hehehe!
3 people like this
@toniganzon (72285)
• Philippines
16 Nov 17
The women in their 60s who were there weren't good dancers. IN fact the instructor wasn't too. Her body is very stiff.
2 people like this
@ilocosboy (45157)
• Philippines
15 Nov 17
Just last night the zumba session was held again in our barangay plaza, many people are participating in the physical fitness club.
3 people like this
@toniganzon (72285)
• Philippines
16 Nov 17
I have never tried Zumba though it's everywhere.
1 person likes this
@dpk262006 (58675)
• Delhi, India
15 Nov 17
Dancing is apparently better than going for aerobics.
2 people like this
@toniganzon (72285)
• Philippines
16 Nov 17
Aerobics is a combination of dance and exercise.
2 people like this
@toniganzon (72285)
• Philippines
27 Nov 17
Oh good for you. when I'm home and alone, I just lay on my bed lol!
@LeaPea2417 (36428)
• Toccoa, Georgia
15 Nov 17
I haven't exercised like that in a long while.
2 people like this
@toniganzon (72285)
• Philippines
16 Nov 17
Same here, I hadn't done any exercise for a very long time so now my thing muscles are hurting a bit.
2 people like this
@toniganzon (72285)
• Philippines
16 Nov 17
Oh yes I had a lot of fun. When my mother was still alive we used to practice ballroom dancing a lot. We were invited to a lot of events where we had to dance the waltz, tango, cha-cha.
2 people like this
@Hannihar (129388)
• Israel
16 Nov 17
@toniganzon
Yes it is Toni and I hope you can return to dancing again since you miss it so much.
2 people like this
@toniganzon (72285)
• Philippines
21 Nov 17
@Hannihar The problem is I'm too lazy and I couldn't find enough time for that.
1 person likes this
@toniganzon (72285)
• Philippines
16 Nov 17
Yep it's healthy indeed. But they're going back to Manila tonight. but will follow them tomorrow.
2 people like this
@toniganzon (72285)
• Philippines
21 Nov 17
@JustBhem Not really. I'm not sure I'd be that diligent. If there's an adult ballet class, I'd like to do that.
2 people like this
@JustBhem (70555)
• Davao, Philippines
16 Nov 17
@toniganzon
Good to hear you are back to dancing again Miss Toni.
2 people like this
@toniganzon (72285)
• Philippines
27 Nov 17
That was a one time experience and it's been a year since the last time I was on my bike.
1 person likes this
@SIMPLYD (90722)
• Philippines
27 Nov 17
@toniganzon So you aren't biking anymore. So what do you do to maintain that fit figure?
1 person likes this
@toniganzon (72285)
• Philippines
20 Nov 17
@YrNemo Aww, you have to be careful.
1 person likes this
@toniganzon (72285)
• Philippines
16 Nov 17
Wow, really? I had never really tried aerobics until Tuesday.
1 person likes this
@YrNemo (20261)
•
16 Nov 17
@toniganzon I couldn't dance but aerobics was fine most of the time. (Can't do much with my old bones these days or I would collapse into a heap a few seconds after a few jumps or wigglings! 
)
)1 person likes this
@121266lulu (350)
• China
15 Nov 17
I like dancing. Recently, I am learning belly dance.
1 person likes this
@toniganzon (72285)
• Philippines
16 Nov 17
My friend who's a professional dancer told us belly dancing is ideal for those who have fast in their belly's which we don't.
1 person likes this
