Heavy meals before bed?
i have also made the one discussion on this topic. i was very careless in this things but when i read it somewhere and decided to be sure so i have started the discussion here and mostly Peoples say that it's really harmful for our body. so now i don't do it.i always take it before 2 to 3 hours before going to bed.
• Brussels, Belgium
I say bring it on. For some reason heavy meals have an opposite effect on me. They make me sleep like a baby But I have a very demanding job so I burn calories a lot during the day. That is why I need a calorie rich meal at the end of the day. This however could be bad for people who don’t move much