Have you tried avocado fruit as a weight loss food.
November 15, 2017 1:12am CST
My belief and my colleagues too has been that an avocado fruit has too much fat in it and hence makes one add weight. We have been avoiding the avocado fruit believing that it adds fat. I have The other day while attending a health class we just discovered how wrong we were. With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight. Its a Calorie crusher, stabilizes blood sugar, acts like a drug to a healthier leaner, lifestyle and also is good for ones metabolism. For those who are dieting let us go for it.
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@nangayo I love avocado. That kind is very delicious and sticky. I just put brown sugar then scoop it out and eat it. So, it could make us lose weight. That is interesting. Though this fruits is seasonal. I think it is abundant in the market during summer only.