Have you tried avocado fruit as a weight loss food.

@nangayo (2325)
Nairobi, Kenya
November 15, 2017 1:12am CST
My belief and my colleagues too has been that an avocado fruit has too much fat in it and hence makes one add weight. We have been avoiding the avocado fruit believing that it adds fat. I have The other day while attending a health class we just discovered how wrong we were. With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight. Its a Calorie crusher, stabilizes blood sugar, acts like a drug to a healthier leaner, lifestyle and also is good for ones metabolism. For those who are dieting let us go for it.
7 people like this
13 responses
@RodrickH (12925)
• China
15 Nov
What is that?
3 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
avocado fruit
It is a fruit. Don't you have avocado fruits in your area. Grows on trees.
3 people like this
@SIMPLYD (84449)
• Philippines
16 Nov
@nangayo I love avocado. That kind is very delicious and sticky. I just put brown sugar then scoop it out and eat it. So, it could make us lose weight. That is interesting. Though this fruits is seasonal. I think it is abundant in the market during summer only.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
16 Nov
@SIMPLYD I love eating it plain without adding sugar or salt in our rural areas we have so many avocado trees. Most of them we just threw the seeds and they just grew to trees.
1 person likes this
@ilocosboy (38666)
• Philippines
15 Nov
Not yet because I've been a slim person. How I wish to have some meat in my body he he, but its always been like this, but its okay I'm active in every day of my activity.
2 people like this
@aureliah (19438)
• Kenya
15 Nov
Mmmm no matter your eating habits you do not add some meat? Maybe that will change later in life.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
Eat a lot maybe it might add some more meat. I also do not have too much meat i need to add some more too. I wouldn't mind getting a little fat. While my colleagues are busy dieting am busy eating.
1 person likes this
@ilocosboy (38666)
• Philippines
15 Nov
@aureliah I can eat anything from rice to meat, vegetables to fruits, street foods to junk foods, maybe this is the good thing about being not fat.
2 people like this
@maezee (33924)
• United States
15 Nov
I like avacado but I have heard it contains a bit of fat. But paired with healthy eating and exercise I cant imagine it would be bad for you.
2 people like this
@aureliah (19438)
• Kenya
15 Nov
You can make a salad or smoothie too. Add some exercise and you are the healthiest
2 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
I also thought it adds fat to our bodies only to learn that it reduces it.
1 person likes this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
@aureliah Very sweet and healthy.
2 people like this
@just4him (128384)
• Green Bay, Wisconsin
15 Nov
The avocado is one of my main fruits I use a lot of in the diet I'm on.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
16 Nov
So at least you did know it is good for diet.
2 people like this
@just4him (128384)
• Green Bay, Wisconsin
17 Nov
2 people like this
@aureliah (19438)
• Kenya
15 Nov
Wow! i thought that the more guacamole I eat the more fast I add and this means more weight! Good to know.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
I always eat a lot of avocadoes thinking it will add my body only to realize that it reduces one.
2 people like this
@aureliah (19438)
• Kenya
15 Nov
@nangayo I also thought the same but now I know better
2 people like this
@jstory07 (71078)
• Roseburg, Oregon
15 Nov
I will not being eating that to loss weight because I do not like avocados.
2 people like this
@aureliah (19438)
• Kenya
15 Nov
Try incorporating them to smoothies and enjoy the health benefits
2 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
When I was young i did not like them but as I grew older I started eating them a lot. When they are in season i can eat an avocado everyday.
1 person likes this
@1hopefulman (33501)
• Canada
24 Nov
I try to eat one avocado per week. They have many good nutrients.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
27 Nov
They are very nutritious yes.
2 people like this
@cahaya1983 (10037)
• Malaysia
22 Nov
Didn't know about its benefits for losing weight, but I did read that the fat in avocado is often considered "good fat" and that's why it's a good food for babies.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
22 Nov
Discovered the fat is healthy and does not add weight.
2 people like this
@responsiveme (16855)
• India
17 Nov
Avocado...Not available here...Would like to taste it though
2 people like this
@nangayo (2325)
• Nairobi, Kenya
20 Nov
Never knew avocado does not grow in India. It is a good fruit and tasty too.
2 people like this
@prashu228 (25501)
• India
15 Nov
Avacado are too costly here. I heard many health benefits of the fruit
2 people like this
@nangayo (2325)
• Nairobi, Kenya
30 Nov
Avocado are only expensive when they are out of season but when they are plenty the price goes down.
• China
15 Nov
I keep dieting for one month and lose four kilos. But I also go to the gym three times a week.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
I do not diet but many people around me do diet. I wish to add more kilos to my weight.
1 person likes this
@Shortail (862)
• Philippines
15 Nov
I like the avocado shake, but not gaining any weight loss.
2 people like this
@nangayo (2325)
• Nairobi, Kenya
15 Nov
I also do not want to lose weight infact i need to add more weight.
1 person likes this
@rubyriaz007 (4290)
• India
28 Nov
I don't like avocado. It does not taste good,it is known as butter fruit also. I have heard it is good for diabetic people. My dad has it.
1 person likes this
@nangayo (2325)
• Nairobi, Kenya
30 Nov
I never ate avocado when I was a kid but later on I came to love it.
1 person likes this