Avoiding the sun

I do, most of the time. But not everytime. I actually read that some people tend to overuse sunscreen to the extent thay they don't get adequate vitamin D from sunlight.

I both use sunscreen and sunblock.

It's the ultraviolet rays of the sun that can be harmful. The morning sun is ok. I notice that when I go out in the sun in the morning, the sunshine feels good. But at around 10 am and later, the sun becomes uncomfortably hot already. (At least here in the tropics. I don't know what it must be like in other parts of the world.) That's the time our skin can get burned. So as much as possible, don't stay in the sun at those times. If you have to go out in the sun, you can use umbrellas, or make sure your clothes cover your skin, but it is better if we use things with SPF (sun protection factor). For the face, most of the creams and make-up I encounter have SPF, so that's good. As for the body, most lotions I encounter don't have SPF. If the lotion I'm using at the time has SPF, that's good. But if it doesn't, I usually use a separate SPF spray at the same time.

I know it would be better to use Sunscreens.But I do not use them.

Yes, I do wear sunscreen.

I guess that is one best thing to do during sunny day and summer

I do not use any sunscreen cream when I am in the open.

i don't. but when it's really hot, i use an umbrella. if we're swimming (outdoor pool or beach), yes.

Is there a special reason why you don't mention your country on your account page? One could understand your post better if one had this info.

I don't use sunscreens or sunblocks.

How l understand it, too much exposure to the sun could be a problem for those with very fair complexions. I am not one of those, l live in the Caribbean and l make good use of the sun as it is the main source of Vitamin D.for me.

I do wear sunscreen and I always have umbrellas and glasses while going out

Yes I use sun- screens when I go out. I also use umbrella when I go out.