Back from the gym

@KristenH (23707)
Cuyahoga Falls, Ohio
November 27, 2017 4:37pm CST
This evening was brisk like it should be this season with sunshine for perfect walking weather. We had the small balls again for Pilates class to an average-sized class, including Michelle and I. She was once again kind enough to offer me a lift home, when the temperature had dipped to 49 degrees. And here's what we did on the mat, which was what we did two weeks ago: 6 Arm Circles 2 100 Cycles 6 Half Peel-Ups and Full Peel-Ups 7 V-Sits 5 Single Straight Leg Stretches and Double Leg Stretches 6 Double Leg Circles and 2 Pretzel Crunches (1x/side) 2 SideKick Series with 2 Mermaid Stretches and 6 Scissor Kicks and 2 Shell Series 4 Planks--2 Bent Elbow and 2 Straight Arm 6 Leg Upswings (3x/side) 1 Child's Pose and 2 Down Dogs 6 Crescent Moons (3x/side) and 4 Pilates Stances (2x/side) That's about it for today.
5 people like this
7 responses
@averygirl72 (16655)
• Philippines
27 Nov
Nice you do different exercises. Sounds a great workout
2 people like this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
It is, with or without props. We did a wide range of them.
1 person likes this
@maezee (31964)
• United States
27 Nov
Sounds like a good workout!
2 people like this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
It was a fun one to do to work up some sweat.
@amadeo (64025)
• United States
27 Nov
whoa!great workout there.Good for you
1 person likes this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
Thanks Fredo. We worked our butts off.
@amadeo (64025)
• United States
28 Nov
@KristenH but you feel good after
1 person likes this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
@amadeo Yes indeed. I did go to bed early last night though.
@TRBRocks420 (75565)
• Banks, Oregon
28 Nov
Glad to hear you had another awesome day at the gym.
1 person likes this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
Yes I did. Thanks TR.
1 person likes this
@Madshadi (8937)
• Brussels, Belgium
28 Nov
That was a good workout for major muscle groups. Keep it up
1 person likes this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
Thanks Shadi. I will.
1 person likes this
@JohnRoberts (54414)
• Los Angeles, California
28 Nov
That session stretched everything out.
1 person likes this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
Pretty much John.
1 person likes this
@sharon6345 (121686)
• United States
27 Nov
The weather is chilly here in Ny. I love it.
1 person likes this
@KristenH (23707)
• Cuyahoga Falls, Ohio
28 Nov
Stay warm.