Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
November 27, 2017 4:37pm CST
This evening was brisk like it should be this season with sunshine for perfect walking weather. We had the small balls again for Pilates class to an average-sized class, including Michelle and I. She was once again kind enough to offer me a lift home, when the temperature had dipped to 49 degrees. 
And here's what we did on the mat, which was what we did two weeks ago:
6 Arm Circles
2 100 Cycles
6 Half Peel-Ups and Full Peel-Ups
7 V-Sits
5 Single Straight Leg Stretches and Double Leg Stretches
6 Double Leg Circles and 2 Pretzel Crunches (1x/side)
2 SideKick Series with 2 Mermaid Stretches and 6 Scissor Kicks and 2 Shell Series
4 Planks--2 Bent Elbow and 2 Straight Arm
6 Leg Upswings (3x/side)
1 Child's Pose and 2 Down Dogs
6 Crescent Moons (3x/side) and 4 Pilates Stances (2x/side)
That's about it for today.
And here's what we did on the mat, which was what we did two weeks ago:
6 Arm Circles
2 100 Cycles
6 Half Peel-Ups and Full Peel-Ups
7 V-Sits
5 Single Straight Leg Stretches and Double Leg Stretches
6 Double Leg Circles and 2 Pretzel Crunches (1x/side)
2 SideKick Series with 2 Mermaid Stretches and 6 Scissor Kicks and 2 Shell Series
4 Planks--2 Bent Elbow and 2 Straight Arm
6 Leg Upswings (3x/side)
1 Child's Pose and 2 Down Dogs
6 Crescent Moons (3x/side) and 4 Pilates Stances (2x/side)
That's about it for today.4 people like this
5 responses
@averygirl72 (37715)
• Philippines
27 Nov 17
Nice you do different exercises. Sounds a great workout
1 person likes this
@JohnRoberts (109857)
• Los Angeles, California
28 Nov 17
That session stretched everything out.
1 person likes this
