Jogging is better than walking

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@yanzalong (8660)
Indonesia
December 6, 2017 3:46am CST
Walking and jogging have different effects on me. When I simply walk, I don't get as much better feeling than jogging or running. Although it is only 30 minute jogging you will feel great,especially because you sweat a lot. You will feel great for the rest of the day -- not sleepy nor lazy. Make sure it is not too tiring for you. Just enough to make you puff and blow a little and sweat. It is perhaps the spilled sweat that makes us feel great. Do you want to give it a try?
9 people like this
11 responses
@peachpurple (11011)
• Malaysia
6 Dec
really? when I jog, I get leg muscle cramps, if I walk, I don't experience these problems
4 people like this
@yanzalong (8660)
• Indonesia
6 Dec
Start with a proper warm up and finish with a cool down.
1 person likes this
• Philippines
6 Dec
That depends, seek advice from a doctor and see if he recommends it.
1 person likes this
@peachpurple (11011)
• Malaysia
7 Dec
@Letranknight2015 maybe you are right
@shivamani10 (10603)
• Hyderabad, India
6 Dec
Yes. definitely.
2 people like this
@yanzalong (8660)
• Indonesia
6 Dec
How often do you jog?
1 person likes this
@shivamani10 (10603)
• Hyderabad, India
6 Dec
@yanzalong Regularly to a distance of 2 k.m
2 people like this
@yanzalong (8660)
• Indonesia
6 Dec
@shivamani10 That is great my friend
@Corbin5 (81314)
• United States
6 Dec
Due to a knee injury from high school gymnastics, I walk these days. I would like to job, but the knee will not tolerate jogging.
2 people like this
@yanzalong (8660)
• Indonesia
6 Dec
I can understand that. In that case walking will be good.
1 person likes this
@SAM774 (2225)
6 Dec
I walk.... I prefer walking more
2 people like this
@yanzalong (8660)
• Indonesia
6 Dec
Some people do as you.
• Philippines
6 Dec
NO @yanzalong , not for me. I had a huge muscle pain after my first jogging last year and found out about my uric acid.With my current weight the doctor advised me against jogging and strongly recommended walking and cycling. Which is why now I have a stationary bike to use.
1 person likes this
@yanzalong (8660)
• Indonesia
7 Dec
How much do you weight if I may know my friend?
• Philippines
7 Dec
@yanzalong Oh, I can't tell you it will just make me even more depressed than it already is. Btw that's a very sensitive Q for some one who's not allowed to t jog
1 person likes this
@yanzalong (8660)
• Indonesia
9 Dec
@Letranknight2015 No problem my friend. Have a great day.
1 person likes this
@Shavkat (46634)
• Philippines
6 Dec
For a high endurance, I think it is ideal to do jogging. For low endurance, I think it is fine to do brisk walking.
1 person likes this
@yanzalong (8660)
• Indonesia
6 Dec
When I jog aI sweat. The sweat takes out all toxin. Thats why I said I felt great.
1 person likes this
@Shavkat (46634)
• Philippines
7 Dec
@yanzalong You can continue doing it. I am fine with my daily brisk walking. I don't need to cut my weight and I think it is fine to keep fit at the moment.
@prashu228 (22833)
• India
7 Dec
Oh is it..i always thought walking is better than any exercise. I heard brisk walk is also good than walking or jogging. No i can't jog. I try to walk as much as i can in a day. I don't want to get exhausted while walking
1 person likes this
@yanzalong (8660)
• Indonesia
7 Dec
As I also walk and jog, I can feel the difference. Walking makes us healthy but we don't sweat. When we sweat toxin is gone with the wet sweat. So, after a jog we feel a lot better than a walk.
• United States
6 Dec
I would love to jog, but I can't . Good for you, though.
1 person likes this
@yanzalong (8660)
• Indonesia
7 Dec
Thank you. I am just trying to be healthier.
1 person likes this
@JudyEv (100470)
• Bunbury, Australia
6 Dec
I'm sure what you say is true but I'm a bit old to start jogging. I'll just try to walk a bit faster.
1 person likes this
@yanzalong (8660)
• Indonesia
6 Dec
I understand that. Yes walking would do you a lot of good.
1 person likes this
@dodoazo (11102)
• Philippines
6 Dec
Everyone has his own stamina to resist an activity especially in doing the exercise, One factor is the age and another one is the condition of his health. In my case, I am already 66 years. Mine routine is exercise is an early morning brisk walking. I am feel comfortable about and my well being is invigorated, revitalized.
1 person likes this
@yanzalong (8660)
• Indonesia
6 Dec
At that age most people stay at home. They cannot even walk like you do. You are very healthy.
@marlina (62077)
• Canada
6 Dec
When I was younger, I did some jogging and LOVED it. Unfortunately, all I can do now is walk moderately.
1 person likes this
@yanzalong (8660)
• Indonesia
6 Dec
I jog only twice a week, the rest is walking.