Jogging is better than walking
By Yanzalong
@yanzalong (18984)
Indonesia
December 6, 2017 3:46am CST
Walking and jogging have different effects on me.
When I simply walk, I don't get as much better feeling than jogging or running. Although it is only 30 minute jogging you will feel great,especially because you sweat a lot. You will feel great for the rest of the day -- not sleepy nor lazy. Make sure it is not too tiring for you. Just enough to make you puff and blow a little and sweat. It is perhaps the spilled sweat that makes us feel great.
Do you want to give it a try?
7 people like this
9 responses
@peachpurple (13880)
• Malaysia
6 Dec 17
really? when I jog, I get leg muscle cramps, if I walk, I don't experience these problems
3 people like this
@Letranknight2015 (51491)
• Philippines
6 Dec 17
That depends, seek advice from a doctor and see if he recommends it.
1 person likes this
@Letranknight2015 (51491)
• Philippines
6 Dec 17
NO @yanzalong , not for me. I had a huge muscle pain after my first jogging last year and found out about my uric acid.With my current weight the doctor advised me against jogging and strongly recommended walking and cycling. Which is why now I have a stationary bike to use.
1 person likes this
@yanzalong (18984)
• Indonesia
9 Dec 17
@Letranknight2015 No problem my friend. Have a great day.
1 person likes this
@Letranknight2015 (51491)
• Philippines
7 Dec 17
@yanzalong Oh, I can't tell you it will just make me even more depressed than it already is. Btw that's a very sensitive Q for some one who's not allowed to t jog
1 person likes this
@prashu228 (37526)
• India
7 Dec 17
Oh is it..i always thought walking is better than any exercise. I heard brisk walk is also good than walking or jogging. No i can't jog. I try to walk as much as i can in a day. I don't want to get exhausted while walking
1 person likes this
@yanzalong (18984)
• Indonesia
7 Dec 17
As I also walk and jog, I can feel the difference. Walking makes us healthy but we don't sweat. When we sweat toxin is gone with the wet sweat. So, after a jog we feel a lot better than a walk.
@yanzalong (18984)
• Indonesia
6 Dec 17
When I jog aI sweat. The sweat takes out all toxin. Thats why I said I felt great.
1 person likes this
@Shavkat (137189)
• Philippines
7 Dec 17
@yanzalong You can continue doing it. I am fine with my daily brisk walking. I don't need to cut my weight and I think it is fine to keep fit at the moment.
@shivamani10 (11038)
• Hyderabad, India
6 Dec 17
@yanzalong Regularly to a distance of 2 k.m
1 person likes this
@misunderstood_zombie (8142)
• United States
6 Dec 17
I would love to jog, but I can't . Good for you, though.
1 person likes this
@yanzalong (18984)
• Indonesia
7 Dec 17
Thank you. I am just trying to be healthier.
1 person likes this
@yanzalong (18984)
• Indonesia
6 Dec 17
I understand that. Yes walking would do you a lot of good.
1 person likes this
