Believe in yourself !

@Dyvette16 (1477)
San Antonio, Texas
December 11, 2017 11:52am CST
Today is the first day I start to change for the better for myself ! Eating healthier and getting more exercise in , I know it will be a tough journey but this is for the rest of my life ! Just starting makes you halfway there ! Don’t give up ! And most of all , you are your own motivator ! I like to put up sticky notes on my mirror to remind me and encourage myself to keep going , it’ll be worth it in the end ! How do you push yourself ? Do you have a personal trainer ?
8 people like this
9 responses
@Corbin5 (100029)
• United States
11 Dec
Glad you are motivated to make some positive changes in your life. I do not have a personal trainer, but I do walk a lot.
3 people like this
@Dyvette16 (1477)
• San Antonio, Texas
13 Dec
That great !
1 person likes this
14 Dec
Walking is a nice habbit @Desiree Palomo
1 person likes this
@prashu228 (25814)
• India
11 Dec
I don't have any personal trainer. I make up my mind a lot of times to do exercise regularly but fails ... I start it again never stops
3 people like this
@Dyvette16 (1477)
• San Antonio, Texas
13 Dec
Maybe you should try reminders , like in a journal or even on your phone
@rina110383 (24145)
11 Dec
No, I don't have one. You're right. We are our own motivators.
2 people like this
@Dyvette16 (1477)
• San Antonio, Texas
13 Dec
Yes !
14 Dec
Yes
1 person likes this
@thelme55 (14014)
• Germany
12 Dec
No, I don't have a personal trainer. I don't push myself to dance. That is my exercise.
1 person likes this
@Dyvette16 (1477)
• San Antonio, Texas
13 Dec
Have you done Zumba ? Or just what you like to dance
1 person likes this
@thelme55 (14014)
• Germany
14 Dec
@Dyvette16 yes, I have. I love zumba.
1 person likes this
@Dyvette16 (1477)
• San Antonio, Texas
15 Dec
@thelme55 me too ! It is fun
1 person likes this
@ebanreb (6279)
• Philippines
14 Dec
Push yourself to the best not to the worst. Whatever you do, you do it because you want to be better and healthier. Kudos to you my friend.
1 person likes this
@Dyvette16 (1477)
• San Antonio, Texas
15 Dec
Yes amen , thank you !
1 person likes this
@ebanreb (6279)
• Philippines
15 Dec
@Dyvette16 Thank you my friend
14 Dec
Believe in yourself is very important determination is important key for success in any matter of life
1 person likes this
@Dyvette16 (1477)
• San Antonio, Texas
15 Dec
Yes thank you !
@1hopefulman (26097)
• Canada
13 Dec
Yes, we need to be determined to achieve worthwhile goals. My trainer is God and I work with him. Without his help I would be in a mess.
1 person likes this
@Dyvette16 (1477)
• San Antonio, Texas
15 Dec
Amen !
1 person likes this
@moffittjc (41192)
• Gainesville, Florida
14 Dec
I think one of the keys is to success is to break bigs goals down into smaller manageable goals. I can easily get discouraged if I say I want to lose 20 pounds this year, because that is a very tough goal to achieve. But, if I say I want to lose 2 pounds per month, that is more encouraging. And if I break that down further, and say I want to lose 1 pound ever two weeks, or a half a pound per week, all of a sudden that goal becomes very attainable. I do that with financial savings as well. For example, if I want to save $1000 this year, I just focus on the fact that I need to only save $3 per day, that's totally doable!
1 person likes this
• United States
21 Dec
I love positive sticky notes. I hope this works well for you.