Back from the gym

@KristenH (24736)
Cuyahoga Falls, Ohio
December 11, 2017 4:36pm CST
On the way to the gym, I saw snow on the ground and snow in the sky. So it sure does feel winter with the chill from the wind and cold temperatures. Today we had our substitute for Pilates today, the same sub I had last Friday and this Friday, since our class was about average. And I did see Michelle tonight. Here's what we did today with the light hand weights, a new prop we've used in class on the mats: 1 50 Cycle 20 Bicycle Cycles (10x/side) 10 Crisscrosses (5x/side) 20 Hatchet Arm Curls (10x/side) 20 Vertical Arm Curls (10x/side) 2 Planks and 2 Side Planks (1x/side for both) 2 Reverse Bridges with 4 Leg Lifts 6 Rolls Like a Ball 10 Knee Peel-Ups (5x/side) 10 Double Leg Taps and Single Leg Taps (5x/side) I think that's all I can remember from class in no particular order. Michelle did offer me a lift home tonight. I'm not sure if I see her next week for my final Pilates class for this season and for this year.
10 people like this
12 responses
@just4him (123705)
• Green Bay, Wisconsin
11 Dec
It was good you got a ride home. You had a good workout.
3 people like this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Yeah it is. She does give us tough workouts though.
1 person likes this
@just4him (123705)
• Green Bay, Wisconsin
12 Dec
@KristenH I imagine that's a good thing.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
@just4him I believe so.
1 person likes this
@JohnRoberts (61074)
• Los Angeles, California
12 Dec
You got a full workout.
2 people like this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Yep.
1 person likes this
@amadeo (70186)
• United States
11 Dec
wow!that is great there.Nice you got home Okay.
2 people like this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Thanks Fredo. Yep indeed.
• Ponce De Leon, Florida
11 Dec
Sounds like a great class.
2 people like this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Pretty much a good one.
@shaggin (37309)
• United States
12 Dec
Do you mind when there is a sub? We are supposed to get snow tonight and I’m dreading it because I have to walk a mile outside to pick up my van from the garage.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Not really. She does teach yoga as well. But she's a good instructor to fill in. Or the class would be canceled, if there's no sub. And she's real tough too in class. Oh no! Stay warm!
1 person likes this
@shaggin (37309)
• United States
12 Dec
@KristenH my son was going to a counselor and one day we went and there was someone else there for him to talk to. I didn’t like that I think if the woman he always sees was unable to see him we should have received a call to reschedule.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Hmm. These substitute dates are done in a month in advance, if it could be arranged. @shaggin
1 person likes this
@MarymargII (10364)
• Toronto, Ontario
13 Dec
Wow what a workout- great for you! A wonderful start to your day!
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
13 Dec
Thanks so much. More or less, the end of the day since it happens in the afternoon.
1 person likes this
@MarymargII (10364)
• Toronto, Ontario
14 Dec
@KristenH I would be having a half hour nap afterward for sure----lol!
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
14 Dec
@MarymargII I hear you.
1 person likes this
@Shavkat (64928)
• Philippines
12 Dec
That's a great list to work out for the day.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Yes indeed.
1 person likes this
@Shavkat (64928)
• Philippines
12 Dec
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
@Madshadi (8924)
• Brussels, Belgium
12 Dec
Good that you are staying fit. That workout was good. Does the class change workouts often?
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Thanks Shadi. Other than props or have a sub, not very often.
1 person likes this
@TRBRocks420 (80985)
• Banks, Oregon
12 Dec
Glad you had another good day at the gym and, it's cold here too.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Super-cold over here this week. Thanks.
1 person likes this
@DianneN (81925)
• United States
12 Dec
Glad you had a good workout and also got a ride home in the snow.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Thanks. It wasn't snowing when we left, but it was super-cold.
@Susan2015 (21298)
• United States
12 Dec
You always get quite a work out. It's snowed here today and will again tomorrow.
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
We're getting snow here tomorrow and this morning too. Winter is officially here. I did feel good after that work out.
@allen0187 (33877)
• Philippines
12 Dec
That is a great workout!
1 person likes this
@KristenH (24736)
• Cuyahoga Falls, Ohio
12 Dec
Thanks Allen!
1 person likes this