Back from the gym

Tweet

Slow and steady, I've walked to the gym in my boots and carried my stuff in my Parisian gift bag I got a year ago. It came in handy as I've watched my steps on the sidewalk. Too much cold and too much snow. We're expected to get seven inches by tomorrow! Our class was very small today, probably because of the weather and getting ready for the holidays. No Sara and Nate, but Amanda did make it in time. She did give me a ride home though the streets very slippery and not plowed or salted yet. And the new carpet is in a muted grey-blue color on the floor. It looks real nice. Here's what we did in class today: 5 Rounds of the Sun Salutations (Forward Fold with Shoulder Stretch, Plank, UpDog/Cobra, Down Dog) 2 Warrior One and two Sequences with the Reverse Warrior, Two Triangles and Side Angles 2 Gentleman's Chair Poses and 1 Chair Pose 1 Tree Pose and 2 Bow Poses 1 Leg Up the Wall Pose I've found out in class that the next two classes (only one more for me) will be like Thanksgiving Eve: A shortened class with the poses and extended meditation period. Namaste! Here's what we did