How can I have firm abs?

By Miya
China
December 13, 2017 8:05pm CST
I go to gym three times a week. Just lost some weight. I have a question. Do you have firm abs? and how do you make it?
16 people like this
18 responses
Anne Marie Guyer
@LeaPea2417 (36438)
• Toccoa, Georgia
15 Dec 17
No, I don't exercise enough. I will never have firm abs.
3 people like this
DianneN
@DianneN (246720)
• United States
18 Dec 17
Mine are gone forever. I'm mush now! lol
3 people like this
Darcy Nemo
@YrNemo (20261)
•
19 Dec 17
If that was your pic, you look healthy and fit enough. Don't worry too much about firm abs. Too much of muscles and the female's body suddenly looks like a piece of furniture. As long as you are fit, that counts more than anything.
2 people like this
Miya
@121266lulu (350)
• China
19 Dec 17
Thank you so much.
2 people like this
Pitstop
@pitstop (13051)
• India
14 Dec 17
You need to do specific exercises that work out your tummy muscles. These include abdominal crunches.
1 person likes this
Miya
@121266lulu (350)
• China
14 Dec 17
Thanks a lot.
2 people like this
Pitstop
@pitstop (13051)
• India
14 Dec 17
@121266lulu you're welcome and all the best
1 person likes this
Belle Starr (Iz)
@BelleStarr (61047)
• United States
18 Dec 17
I think you need to talk to a trainer at the gym, they can help you get the abs you want.
1 person likes this
Miya
@121266lulu (350)
• China
20 Dec 17
Yeah, I tried.
1 person likes this
DianneN
@DianneN (246720)
• United States
18 Dec 17
I used to have a six pack. All it took was exercise!
1 person likes this
Miya
@121266lulu (350)
• China
20 Dec 17
Wow,you are so cool.
josefina
@josie_ (9763)
• Philippines
14 Dec 17
It's not the abs but the fat covering it you should work on if you want 6-pack abs. But why do you want that?
2 people like this
Miya
@121266lulu (350)
• China
14 Dec 17
I think that is more healthy.
3 people like this
ddnj2006
@ddnj2006 (652)
• Philippines
14 Dec 17
Is it you on the picture? Every morning sit-up will help. For me at least 20-25 times. Depends on your body but at least on medium workout I guess.
1 person likes this
Miya
@121266lulu (350)
• China
14 Dec 17
That is me. Thank you so much.
2 people like this
ChoukseyMK
@ChoukseyMK (1045)
• India
20 Dec 17
Why abs are needed for good health. Perfect healthy body shape is important.
Miya
@121266lulu (350)
• China
15 Jan 18
Maybe I just wanna look more beautiful.
Yanzalong
@yanzalong (18984)
• Indonesia
18 Dec 17
sitting up would do you good, I think
1 person likes this
Miya
@121266lulu (350)
• China
20 Dec 17
I will try.
Go Crossbones
@crossbones27 (48417)
• Mojave, California
18 Dec 17
Scissor kicks look it up on you tube what we did in Marines, crap sucks but works.
1 person likes this
Miya
@121266lulu (350)
• China
20 Dec 17
Wow, that's amazing. I will try.
aubrey
@averygirl72 (37716)
• Philippines
14 Dec 17
I have problems with my abs I want it to be flat it seems to be bulging. Find a good exercise for the abs
1 person likes this
Miya
@121266lulu (350)
• China
15 Dec 17
Have you ever tried bent-knee sit-up?
1 person likes this
prashu
@prashu228 (37526)
• India
14 Dec 17
I just do walking nothing more than that. Gym instructor can suggest you better according to your body
1 person likes this
Miya
@121266lulu (350)
• China
14 Dec 17
Yeah. I think so.
1 person likes this
Rhonda S.
@misunderstood_zombie (8142)
• United States
15 Dec 17
No, I don't, but there's all kinds of videos on Youtube.
1 person likes this
Miya
@121266lulu (350)
• China
20 Dec 17
Hmmm, I cannot watch it. I have no vpn.
Fei Shao
@fei1125 (607)
• Chengde, China
12 Jan 18
A great body is important. You take care of your body and know the dedication and discipline it takes.
Miya
@121266lulu (350)
• China
15 Jan 18
Thank you very much.
Arthur Chappell
@arthurchappell (45002)
• Preston, England
22 Dec 17
I don't use the gym, tried one once but surrounded by people who clearly had no need to be there but went just to show off their physiques
Judy Story
@jstory07 (134422)
• Roseburg, Oregon
20 Dec 17
I hope you will have firm abs,
Miya
@121266lulu (350)
• China
20 Dec 17
Oh,my. thank you.
1 person likes this
solxee
@sol_cee (38223)
• Philippines
8 Jan 18
Wow, you look sexy!
Gitara
@Gita17112016 (3611)
• Trinidad And Tobago
9 Feb 18
Oh no, no luck there...not even a memory! I was always in form but never totally so. Seems you are doing okay from your pics. I don't think you have to worry much!