Is your cooking oil is healthy?
By ChoukseyMK
@ChoukseyMK (1045)
India
December 14, 2017 8:33am CST
Hundred types of cooking oils are used worldwide. But we don't know how much healthy and nutritious is your edible oil, which is used to cook your delicious food every day. According to health experts rice bran oil is the healthiest oil on the planet hence I use rice bran oil.
Till yesterday the canola oil was one of the more preferable oils. Today is worst because recent research says that canola oil responsible for memory loss and weight gain. Whether should we believe on expert's comments?
5 people like this
6 responses
@ChoukseyMK (1045)
• India
14 Dec 17
No doubt olive oil so nutritious and healthy option. But out of reach for common people.
1 person likes this
@Shavkat (137214)
• Philippines
15 Dec 17
@ChoukseyMK I do agree with that. But I do think there are cooking oil that can be used. However, it is not advisable not to re-use the cooking oil.
1 person likes this
@ChoukseyMK (1045)
• India
15 Dec 17
@Shavkat right, reusing oil not at all advisable.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
14 Dec 17
Olive oil and sunflower oil of the best quality I am supposing that its good quality what I do buy and I hope so too.
However you can mix part olive oil and sunflower oil for frying things if you so wish supposed to be a very good combination.
2 people like this
@ChoukseyMK (1045)
• India
14 Dec 17
Very nice suggestion of mixing olive and sunflower oil. It would be I think more beneficial.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
14 Dec 17
@ChoukseyMK
Tummy Specialists say its the best deal when using these oils for cooking and frying things whatever it might be.
I have found for frying meat that you have put in flour it works best also.
@ChoukseyMK (1045)
• India
14 Dec 17
olive oil is great for drizzling and dressing, but not good for high-heat cooking
1 person likes this
@LadyDuck (458006)
• Switzerland
14 Dec 17
@ChoukseyMK You are wrong, it's one of the best for high heat cooking. Check online and you will know.
1 person likes this
@ChoukseyMK (1045)
• India
14 Dec 17
@LadyDuck you are right. But compare to other cooking oil it has low smoking point.
1 person likes this
@rina110383 (24495)
•
15 Dec 17
We use corn oil for cooking at my parents' place.
2 people like this
@ChoukseyMK (1045)
• India
15 Dec 17
Corn oil one of the most healthy oils as it contains PUFA and low saturated fatty acids. corn contains comparatively low fat content for oil production. Therefore corn oil so expensive, even I have not see on shelf of department store.
1 person likes this
@ChoukseyMK (1045)
• India
14 Dec 17
Coconut oil is a perfect example of a healthy food.
1 person likes this
