Back from the gym

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This evening was another cold one for sure, when I trekked to the gym in the freezing cold. Brr.I was real careful on the sidewalks and tried not to slip and slide on the icy parts on my path. I made it on time for class and had time to spare before it started. I did receive a text from Amanda who told me she couldn't make it. She was stuck at work and would be caught in messy trafic. So yes, I walked home in 13 minutes, half on and half off the sidewalks, since there was a lot of traffic heading downtown in one way. We had a small class today, which is to expected due to the cold weather and the traffic. And next week is the last day my subsitute yoga instructor is going to sub for my class this year until next time. So here's what we did today, when we focused on the core and neck and shoulders after we did some stretches to warm up. 10 Down Dogs and 10 1-legged Down Dogs (5x/side) 10 Cobras and Up Dogs 4 Modified Child's Poses and 4 Rounds of the Warrior One Sequences (2x/side) 2 Half Moon Poses and 2 Twisted Half Moon Poses (1x/side) 4 Body Twists (2x/side) and 6 Crescent Lunges (3x/side) 2 Body Rolls and 2 Eagle Crunches (1x/side) 4 Roll Like a Balls and 1 Restorative Corpse Pose That's about it for tonight.