Eat healthy.

nice picture
@jstory07 (73881)
Roseburg, Oregon
December 23, 2017 3:22am CST
If you want to eat healthy and live a healthy life you have to get foods with a lot of sugar out of your diet. When you feel like you want something sweet to eat. Than grab a handful of nuts and eat them. Go for a nice long walk in fresh air instead of sitting around all day, Be active in your life. Throw away all the junk food that is nothing but sugar. And eat foods that are good and healthy for you . Why drink something that is high on sugar. When you can drink water that is good for you.
21 people like this
21 responses
@m_audrey6788 (19264)
• Philippines
23 Dec 17
Gosh! Can`t help myself forgetting diet when a special holidays like Christmas and New Year comes
8 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Yes it is going to be hard with Christmas and New Years.
3 people like this
• Philippines
23 Dec 17
@jstory07 I hope your reminder will help me on Christmas
3 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
@m_audrey6788 I hope it does.
3 people like this
@LadyDuck (195737)
• Switzerland
23 Dec 17
I only drink water, I never liked the taste of all those too sweet sodas.
7 people like this
@Icydoll (29358)
• India
23 Dec 17
That's nice anna.i too drink only water.
3 people like this
@LadyDuck (195737)
• Switzerland
23 Dec 17
@Icydoll It's the only drink I appreciate.
2 people like this
@amadeo (81704)
• United States
23 Dec 17
same here.Water only not sugar drinks for me.
3 people like this
@TRBRocks420 (88769)
• Banks, Oregon
23 Dec 17
Very wise advice as usual.
6 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Thank you.
4 people like this
@DianneN (97717)
• United States
23 Dec 17
That's been my lifestyle for years now.
4 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
It is a good life style.
2 people like this
@DianneN (97717)
• United States
25 Dec 17
1 person likes this
• United States
23 Dec 17
Yes I have to admit sugar is not good for me. I just got done eating a handful of nuts.
4 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Nuts are good for you to eat.
2 people like this
• United States
23 Dec 17
@jstory07 Yes nuts are good for nuts
2 people like this
• United States
23 Dec 17
Good morning, what a positive post. Made me want ti jump right out of bed and start my day. However, today is my first day of Christmas vacation so I plan to linger a while. Another healthy thing the body needs is proper rest and with my schedule I can be found working long hours and unpredictable hours covering breaking news. I just bought fresh apples, lemons and oranges because we like making our own drinks. Lemon water, gresh squeezed orange juice. While water hydrates it takes a long time. Gulping down water only makes you go to the bathroom. To hydrate it is recommended one slowly drinks it continuously. Water doesnt give the body what it actually needs if one is already dehydrated. The body need electrolytes specifically, so stay hydrated is very important if all you plan to drink is just water because once your dehydrated the body needs other things. Great topic, I love drinking water and hydration is so important to fend off migraines, vertigo, dizziness, sinus issues and so many other things.
4 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Drinking water is good.
1 person likes this
@peachpurple (12756)
• Malaysia
23 Dec 17
Very useful advice, I need to cut down chocolates
3 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Which is hard when you love chocolate,
2 people like this
@peachpurple (12756)
• Malaysia
24 Dec 17
@jstory07 yeah, hard to break but am trying. Had 2 chocolates per day, 7 days, now I have haemorroids
1 person likes this
• United States
23 Dec 17
It is so hard to give it up. Yesterday, I was so proud of myself for only eating my smoothie for desert, but tonight I broke down and had a candy. It's the chocolate and sugar together --the double whammy.
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
It is hard to do. We do not buy items with sugar to begin with.
2 people like this
• United States
23 Dec 17
@jstory07 Good idea.
2 people like this
@Shiva49 (14678)
• Singapore
23 Dec 17
This is what I do most of the days but then when I travel the schedule is affected - siva ,
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Do the best you can.
2 people like this
@vandana7 (69294)
• India
23 Dec 17
I am fat because ...I eat a lot of pickles, and our pickles have a lot of oil in them.
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Sweet or dill pickles. I like both.
1 person likes this
@marlina (81854)
• Canada
23 Dec 17
I drink tons of water.
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Me to I love water.
1 person likes this
@rina110383 (24034)
23 Dec 17
Something I'm not into, foods with high sugar.
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
That;s great.
1 person likes this
@Icydoll (29358)
• India
23 Dec 17
I try to cut off usage of sugar but in festival season it's difficult to control lol.
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
Yes it is.
1 person likes this
@sw8sincere (5299)
• Philippines
23 Dec 17
Very nice reminder. Thank you. I will surely try to cut sugary foods now
2 people like this
@jstory07 (73881)
• Roseburg, Oregon
23 Dec 17
I hope you can they do taste good,
2 people like this
@andriaperry (67219)
• Anniston, Alabama
23 Dec 17
I am a diabetic, I am already naturally sweet
2 people like this
@saritflor (4144)
• Israel
26 Dec 17
When one really decides to take care for his health than he would really eat healthy. As a Vegan though I'm trying to eat healthy as possible. Great post.
1 person likes this
@ridingbet (63729)
• Philippines
24 Dec 17
i put just a teaspoon of sugar in my coffee. i cannot eat green leafy vegetables though
1 person likes this
@yanzalong (10164)
• Indonesia
24 Dec 17
That is a very good suggestion. Thank you.
1 person likes this
@shubhu3 (25594)
• New Delhi, India
24 Dec 17
I agree with you on this. Healthy living is really crucial in today's time since we eat a lot of junk and less of nutrition rich diet.
1 person likes this
@fly802 (1510)
24 Dec 17
I always like to have healthy food but when I see junk food I don`t know why I can`t control myself.Whatever I never miss having pure drinking water.
1 person likes this