Walking To Get Fit
@LPort2017 (693)
United States
December 30, 2017 1:15pm CST
So how many of you like walking to get fit? I love to do walk workouts in the comfort of my own home. Don't get me wrong, I walk outdoors around my neighborhood or at the park when the weather permits. Walking is such a great way to get your blood flowing and heart pumping while you are getting fit. Don't forget to stretch your muscles before and after your walk. My walk workouts consists of the treadmill, walking outdoors weather permitting, and doing walk workout DVDs. My favorite walk workout is Walking Off The Pounds by Leslie Sansone! Sometimes to shake it up a bit, I do Walk Strong by Jessica Smith. How about you? Do you have a favorite walking workout? If so, please share.
9 people like this
13 responses
@civileng1900 (74)
•
30 Dec 17
The outdoor walk is nicer and more useful and better than gym.
1 person likes this
@LPort2017 (693)
• United States
30 Dec 17
Cool - I do not have a gym membership, but I do workouts that include my hand weights.
1 person likes this
@civileng1900 (74)
•
30 Dec 17
The outdoor walk is nicer and more useful and better than gym.
2 people like this
@rheicel (7068)
• Philippines
3 Jan 18
@LPort2017 Yes, I'll try to be healthier this year.
1 person likes this
@LPort2017 (693)
• United States
3 Jan 18
@rheicel Make one change each day and you will be healthier!
1 person likes this
@LPort2017 (693)
• United States
1 Jan 18
It's okay to be lazy sometimes, but try to get moving throughout your journey.
1 person likes this
@LPort2017 (693)
• United States
4 Feb 18
@freak369 Thanks for your information - Have a wonderful day!
@Angela150 (928)
• London, England
30 Dec 17
I have not tried a walking workout! This is the first time I am hearing about it. I might try it today!
1 person likes this
@LPort2017 (693)
• United States
30 Dec 17
Yes - walking workouts are a great way to get in your cardio. Most of the time, they are broken up in miles so you can workout at your leisure...1 mile, 2 miles, etc. Good luck and please let me know how it works out for you!
1 person likes this
@Angela150 (928)
• London, England
30 Dec 17
@LPort2017 Yes infact I just went for a short walk. I am feeling quite refreshed. I will try the one mile walk next!
1 person likes this
@LPort2017 (693)
• United States
31 Dec 17
@Angela150 - I love to hear that - Good for you - Keep stepping for better health and fitness.
@rubyriaz007 (4188)
• India
31 Dec 17
I like to go for walking. It is the best exercise I feel. Walking helps to reduce weight and keeps are body fit. I used to go with my mother in the morning for walking. We feel really very refreshed. No other exercise is better than walking.
1 person likes this
@LPort2017 (693)
• United States
1 Jan 18
So true - Thanks for the positive comments and valuable information.
1 person likes this
@taciaelisepeace (1809)
• United States
1 Jan 18
I think whatever works best for you is how you should go about it. Gym. Home. Outside. As long as your are getting a healthy amount of exercise.
1 person likes this
@saritflor (3914)
• Hungary
30 Dec 17
Hi and Welcome 
I think doing any kind of sports can make our health lots more better, and yes I do walking from time to time when I find the time for that
I think doing any kind of sports can make our health lots more better, and yes I do walking from time to time when I find the time for that 1 person likes this
