It's 2018 and I hate being Fat
By LK2018
@Letranknight2015 (51523)
Philippines
January 2, 2018 3:27am CST
I was really close back in 2016, but since then it went back from same to worst. No matter how I look at myself it just doesn't feel the same.
Which is why I hated seeing myself in the FB pictures. I really envy those who really made improvements on their body and lost weight.
Well, I'm just ranting and I couldn't help it because I don't know what made me loose discipline about loosing weight.
I want to improve this 2018 because I'm not getting any younger and it's harder to exercise when you have uric acid..I can't even run.
How many of you wants desperately to go diet and exercise? I hope some of your can help me..Few tips is appreciated 
19 people like this
27 responses
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @JudyEv And that was my mistake tonight I gave in to eating snacks again. I wonder what you do to stop being hungry.
3 people like this
@JudyEv (325758)
• Rockingham, Australia
2 Jan 18
@Letranknight2015 Have a big glass of water every time you're tempted to snack. It will help make you feel full and the water is good for you too.
4 people like this
@ilocosboy (45157)
• Philippines
2 Jan 18
Me, I want to start my run again because my belly is getting bigger
3 people like this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @ilocosboy I was not advise to run until I have lost some weight. No fit can last forever, the last winner of the biggest losser gained weight again @prashu228
1 person likes this
@ilocosboy (45157)
• Philippines
3 Jan 18
@prashu228 because I was the laziest person last December
2 people like this
@mayka123 (16584)
• India
3 Jan 18
@Letranknight2015 As we age the troubles increase so yes I need to get motivated soon.
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @mayka123 I hope some day you'll find your motivation but I just hope it will be soon. Were not getting any younger.
1 person likes this
@toniganzon (72285)
• Philippines
2 Jan 18
I hope you would be more determined this year and you won't lose that discipline.
2 people like this
@toniganzon (72285)
• Philippines
2 Jan 18
@Letranknight2015 It's all in the mind. If others succeeded in doing so, why can't you?
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
@toniganzon I don't know how I did it but I do remember adding veggies at one time.
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @toniganzon I don't know but I've been trying to do some different form of exercise. Discipline about exercise is never easy to begin with.
1 person likes this
@prashu228 (37526)
• India
2 Jan 18
its boring to do the same again and again ..so keep changing
2 people like this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @Madshadi why did you stop trying? Don't give up and keep exercising even if it's not everyday. I agree @prashu228 and now I'm trying to do different exercise.
1 person likes this
@Madshadi (8849)
• Brussels, Belgium
2 Jan 18
@Letranknight2015 I just love food. And I move a lot at work so its not that bad 
1 person likes this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @DianneN I've been doing my best to avoid chocolates now and have been eating fruits as well. Perhaps I really should stop eating at night, it might make a difference.
2 people like this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
@DianneN I guess I should focus more on vegetables then.
2 people like this
@DianneN (246819)
• United States
3 Jan 18
@Letranknight2015 They say not to eat anything after dinner and too many fruits are high in calories. Fresh veggies are lower in calories. And hello! lol
2 people like this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @MGjhaud why is that? maybe you didn't need to shed pounds? well, at least you need to exercise a litle bit.
1 person likes this
@Letranknight2015 (51523)
• Philippines
10 Feb 19
It's 2019 now, not really I actually gained weight this new year.
1 person likes this
@prashu228 (37526)
• India
2 Jan 18
start taking your dog for a walk ..you will definitely loose weight...lol
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @prashu228 Yeah, I missed that specially in the morning. But the last time I had trouble with street dogs and violence recently so i stopped.
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @marlina I'm not sure why I couldn't just wanted to do it. I mean it wasn't impossible before, I will give it another try anyways.
2 people like this
@marlina (154166)
• Canada
2 Jan 18
@Letranknight2015 Go for it! You will love the results.
2 people like this
@amandajay (23264)
• New Zealand
2 Jan 18
Oh yes.. even I want to lose 4-5 kilos
1 person likes this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @amandajay that took me like ten months, and it was a doctor who told me.
1 person likes this
@amandajay (23264)
• New Zealand
3 Jan 18
@Letranknight2015 oh is that so,,, I’m trying so hard but unable to lose this 5 kilos
@FayeHazel (40248)
• United States
2 Jan 18
AH. I know the feeling. However there are worse things to be than fat.
I know, I too want to change - it is hard though.
I finding changing in little bits helps. Add a 10 minute walk here. Do a 30 minute exercise video.... those things help me
1 person likes this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @FayeHazel My walk is usually 30 minutes minimum specially when I'm heading to my brother's house. But this morning I just use my treadmill bike.
1 person likes this
@FayeHazel (40248)
• United States
3 Jan 18
@Letranknight2015 Wow! That is a good walk.
1 person likes this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @aureliah Maybe diet is a bad idea, maybe I should have focus more on eating fruits and veggies. Perhaps I need to make the plan.
1 person likes this
@aureliah (24319)
• Kenya
3 Jan 18
@Letranknight2015 yes and take lots of water. I add lemon so that I can drink more
@creativeaashish (2609)
• Kathmandu, Nepal
2 Jan 18
Well, I wish you good luck for everything in the coming days!
I hope you will make yourself fit and fine as you desired!
I hope you will make yourself fit and fine as you desired!2 people like this
@Letranknight2015 (51523)
• Philippines
2 Jan 18
Hello @creativeaashish Well, thank you and good luck yourself on your own endeavors.
@creativeaashish (2609)
• Kathmandu, Nepal
2 Jan 18
@Letranknight2015 You are welcome!
1 person likes this
@maezee (41997)
• United States
3 Jan 18
Hi. I am also on a journey to lose about 40 more pounds after losing 60ish last year. You can do it! Once you start seeing progress it will motivate you to keep on track. Do you belong to a gym? Start an exercise routine and start cutting out junk and eating more fruits and veggies.
1 person likes this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @maezee I can myself jumping in joy even for loosing 40 pounds, that would be a huge improvement for me. No, I don't go to gym, this is why I got exercise equipment so that I could do it at home instead.
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @jstory07 Yes, I do that every morning but not too long, probably five to ten minutes.
@Letranknight2015 (51523)
• Philippines
6 Jan 18
I'm not getting any younger anyways @josie_ I have seen those who are fatter than me which is why I try to inspire myself to loose more pounds.
1 person likes this
@Letranknight2015 (51523)
• Philippines
6 Jan 18
Hello @kritis How is that liquid diet even works? well, good luck with that.
@FancyJinx (3)
•
3 Jan 18
Last year I lost quite a bit of weight by walking. The thing is that you have to do at least 60 minutes a day and moderate your eating if you want to burn a few more calories. But you can definitely start with 30 minutes a day and increase it as you get better. I'm not big on exercise, so walking was perfect. Maybe you can start with that? It's low impact and easy to do every day.
1 person likes this
@Letranknight2015 (51523)
• Philippines
4 Jan 18
That's exactly what the doctor recommended me to do @FancyJinx and cycling as well.
@hellcatinnc (8)
• United States
3 Jan 18
i am in the same boat except i fight against my thyroid not being where it needs to be so every time i lose some i gain it back the moment it throws off again that being said it can be frustrating i lack the discipline that i know.good luck
1 person likes this
@Letranknight2015 (51523)
• Philippines
3 Jan 18
Hello @hellcatinnc What has the doctors told you on dealing with it? We all have to try and exercise a little bit. I'm not really gonna shock myself or I will experience that arthritis again.
