I will start 2018 n a healthy way
Moses Lake, Washington
January 3, 2018 3:20pm CST
Yesterday I found an advertisement that set me to thinking about choices. I can stay at home in my cocoon or I can get out and get something done. I decided to take the challenge. A warm water exercise class is starting up next week. It will be held in a town to the north of me. I chose to take morning classes, not evening cause driving extra in the winter at night is insane for me at this point. So.... starting next week, two mornings will be me driving hubby to work then heading back north to the exercise pool. My back has been getting worse lately as well as my messed out knee. I need to take hold and exercising in the pool is the only way I can. Using gym equipment will put me into physical therapy. Pool or bust!!
9 people like this
• Moses Lake, Washington
@celticeagle That's true. I look at the meals that the senior centers put out for lunch. I hate to think of it but I am old enough to go there. Anyway, I look at those so called healthy lunches and know they are not healthy for me. Not enough fiber and for sure based on some kind of meat. I just can't seem to find folks that I have much in common with when I go out in public.
I always like challenges, and I always think it's good to get our of our comfort zone, well, at least sometimes. I always wanted to keep a habit of exercising everyday, or at least a few days a week. I have started to jog in the park nearby every morning since Tuesday. I want to start practicing Yoga at home, but I haven't get to do it yet. Wish we will stay exercising consistently and stay healthy always!