Sunday Diet 14 01 2018

@gaianoor (1117)

Tirana, Albania

January 14, 2018 2:05pm CST

Brown Rice & Vegetables On last day, eat 3-4 cups of brown rice ,not the white, bleached stuff, and 3-4 bowls of soup. Vegetables should be eaten too, but no peas, corn, beans, or potato. Today, stuff myself and finish up that soup. Drink plenty of water, 8 cups at least. Next week i will re-do it.

4 people like this

4 responses

@LadyDuck (457295)

• Switzerland

16 Jan 18

3-4 cups of brown rice are a lot of calories, not the best to lose weight.

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@LadyDuck (457295)

• Switzerland

16 Jan 18

@gaianoor So the 3-4 cups are for the week, not for one day only!

@gaianoor (1117)

• Tirana, Albania

16 Jan 18

@LadyDuck are for the last day of the diet and for day 8 and 9

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@gaianoor (1117)

• Tirana, Albania

16 Jan 18

i know but being the 7 day of the diet you will not eat all that. will not have the place to put it.

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@Fishmomma (11377)

• United States

16 Jan 18

Good luck and I'm eating more vegetables. I do enjoy eating homemade soup.

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@gaianoor (1117)

• Tirana, Albania

16 Jan 18

usually what i eat is home made, not a fan of fast foods or restaurants.

@jstory07 (134267)

• Roseburg, Oregon

14 Jan 18

Good luck I hope your diet is working out for you.

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@gaianoor (1117)

• Tirana, Albania

14 Jan 18

It was working till yesterday.

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@MALUSE (69416)

• Germany

14 Jan 18

What is this diet for?

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@gaianoor (1117)

• Tirana, Albania

14 Jan 18

to loose some pounds, but i wanted and used to clean myself from some months of bad eating.