Oatmeal to lose weight? Yes. I lost 15 Kilograms
By Edevis Raga
January 15, 2018 7:38am CST
Hello to all my friends of Mylot, happy Monday. At the request of some users when I referred to how to lose weight with oats, I leave the recommendation. Oatmeal is an excellent source of fiber that helps us burn fat and offers nutrients for our body, but how did I lose weight? I bought a packet of oats, put it in a container with water, let it rest for a few 12 hours approximately, then that white water that remains in the background is what we are going to consume, so we must place our oats and leave only the liquid. They throw it in a pitcher and they can take it at least 3 times a day, even on an empty stomach. It is very effective, natural and recommendable. What you think? Would you like it?
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10 facts you need to know about Oatmeal Diet: 1-They are a whole grain 2-They have unique antioxidants 3-Want to remain full till lunch? Take a bowl of oatmeal 4-May fight coronary heart disease 5-They fight off bad bugs 6-They keep Type 2 Diabetes away 7-Can be used to make cookies 8-Your heart needs oatmeal diet 9-Digestion and obesity 10-Oats are natural beauty foods Article source:
No morning is as good as that of perfectly-made oatmeal. The creamy oats with an accurate level of sweetness are indeed unique foods that you will be craving for once you’ve made your first taste....
I have never tried that one. For me I found diets not to work but giving up or finding a way to eat less is when I lose weights these days. In summer all I want to do is drink and can lose weight and this year carried it into winter. Normally in winter I eat a lot.