Back from the gym! January 15

@NJChicaa (115620)
United States
January 15, 2018 9:10am CST
This morning's workout was okay. Nothing too crazy. I'm glad I went and got it done. This is what we did: 1) Barbell squats (5 x 6) 2) Dumbbell incline chest presses (5 x 6) 3) 20 seconds work/40 seconds rest (3 ROUNDS) a. Jump squats b. Bear hug sandbag squats c. Kettlebell swings d. Kettlebell overhead presses The last circuit thing definitely got the heart rate going. The squats and chest presses were fine. Overall it wasn't a particularly tough workout. Next one will be Wednesday night at 5 pm.
3 people like this
3 responses
@aureliah (24340)
• Kenya
16 Jan 18
Thats quite a busy morning. I love working out in the morning as its a great motivator.
1 person likes this
@NJChicaa (115620)
• United States
16 Jan 18
It is good to get it done and out of the way.
1 person likes this
@aureliah (24340)
• Kenya
22 Jan 18
@freak369 (5113)
• United States
17 Jan 18
I wish we had a gym like that here - the only thing we have are Planet Fitness, Golds and small crappy ones that smell like body funk.
1 person likes this
@NJChicaa (115620)
• United States
17 Jan 18
It is really great. It is a hike for me at almost 30 minutes away but it’s worth the drive. My sister and I love it.
@JohnRoberts (109865)
• Los Angeles, California
15 Jan 18
And you can relax away the day....
1 person likes this
@NJChicaa (115620)
• United States
15 Jan 18
That is the plan
1 person likes this