Workout Routine

United States
January 21, 2018 10:44pm CST
Hi all! I figured I would share my workout routine. This is what I did everyday and now I am seeing results. I am very basic with the formats used, I do have a gym membership but at this time I am unable to afford the gas to get to it (prepaid membership when I was working). I alternate Day 1 and Day 2 everyday. Sometimes I will switch out an exercise. Also to add, I just started walking last week. I have walked a total of 6 miles on top of the daily exercise. I plan to walk 8 miles this week. Also, each week I increase the number of times or amount of times I do things, for example the first week I could barely squat, so I would do 5 squats. 1st Day(I do all 5x, for example 10 pushups x5 for 50 total): 15 right side crunches 15 left side crunches 30 second Russian twists 45 second plank 15 pushups 20 squats 30 second mountain climbers 30 second jumping jacks 10 burpees Day 2 (all x6): 10 right leg lifts 10 left leg lifts 10 both leg lifts (x3 instead of 6) 10 butterfly legs (x3 instead of 6) 15 calf raises 20 squats 25 crunches 10 plank jumping jacks 10 plank alternators (not sure what this is actually call, you alternate from a plank position to a push up position) What do you like to do on your daily workout routine?
4 people like this
3 responses
@just4him (123866)
• Green Bay, Wisconsin
22 Jan
My daily is swimming at the YWCA. Today I'm sick, so I didn't go.
1 person likes this
• United States
22 Jan
I'm sorry to hear you are sick, I hope you feel better. Swimming sounds fun. I wish I knew how to swim
1 person likes this
@just4him (123866)
• Green Bay, Wisconsin
23 Jan
@taciaelisepeace It is fun. I'm good today and will be back in the pool tomorrow. Roads are too slick today to go out.
1 person likes this
• United States
24 Jan
@just4him Yeah you definitely have to be safe!
1 person likes this
@DianneN (82092)
• United States
23 Jan
I ride my bicycle, walk 5+ miles, and swim. I use free weights sometimes. Keep it up!
1 person likes this
• United States
23 Jan
Nice! Those all sound like good ways to exercise without while just enjoying yourself.
@jstory07 (69138)
• Roseburg, Oregon
22 Jan
You sure do a lot on your work out. I go for two half hour walks twice a day.
1 person likes this
• United States
22 Jan
I enjoy it! and nice, you cannot go wrong with just walking either. I live with unpredictable weather and a not-so-nice area of town, I fit in what I can.