Sleeping late / myLot

January 23, 2018 7:02pm CST

Can sleeping late be a problem? I sleep 8 hours, but I fall asleep at 3 AM. And what do you do for a better sleep? What's your evening routine?

2 people like this

4 responses

• Haldwani, India

24 Jan 18

I don't have a routine as I always decided to get off @10:30 but I get busy...

1 person likes this

• Philippines

24 Jan 18

wow, that is very very late.. that is the witching hour

milk is good, also exercising in the morning so you will feel tired at night

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• Philippines

24 Jan 18

Drink milk it could help you to have a nice sleep. You may also read books so you could sleep easily.

1 person likes this

• Mauritius

24 Jan 18

I have no routines. I sleep whenever I am sleepy. Nowadays I am not at all sleepy. I need sleeping pills to sleep. :(