Sleeping late

@dya80dya (5361)
Romania
January 23, 2018 7:02pm CST
Can sleeping late be a problem? I sleep 8 hours, but I fall asleep at 3 AM. And what do you do for a better sleep? What's your evening routine?
2 people like this
5 responses
@dodoazo (21285)
• Philippines
24 Jan
What time do you wake up? Do you feel better upon waking up? If yes, your body has adapted to your sleeping routine. I usually sleep for 6 to 8 hours in variations.
1 person likes this
@dya80dya (5361)
• Romania
24 Jan
I wake up at 10 AM, or 11 AM. I feel better when I wake up. Sometimes I fell asleep at 5 AM. And that was awful. I had insomnia then. I was very tired at waking. I have IBS and can't drink milk.
2 people like this
@dodoazo (21285)
• Philippines
24 Jan
@dya80dya Sorry to hear that. I am hoping and praying that you could recover from such situation. God is kind and merciful.
@mohit459 (12017)
• Haldwani, India
24 Jan
I don't have a routine as I always decided to get off @10:30 but I get busy...
1 person likes this
@lady1993 (19989)
• Philippines
24 Jan
wow, that is very very late.. that is the witching hour milk is good, also exercising in the morning so you will feel tired at night
1 person likes this
@rheicel (7296)
• Philippines
24 Jan
Drink milk it could help you to have a nice sleep. You may also read books so you could sleep easily.
1 person likes this
@BabeSays (5595)
• Mauritius
24 Jan
I have no routines. I sleep whenever I am sleepy. Nowadays I am not at all sleepy. I need sleeping pills to sleep. :(