Do you exercise regularly?
• Leicester, England
There was a very interesting programme on BBC TV yesterday that made some startling points about exercise. One was that taking three brisk walks (i.e. ones that get you of breath) each of 10 minutes was better for you than walking 10,000 steps at moderate pace. Also, lifting light weights is just as beneficial as lifting heavy ones! The basic message was that keeping fit need not be all that time consuming and the last thing you need is a gym membership!
• Calgary, Alberta
I work in a slaughter house and those cute sheep I have to kill are heavy animals and I think I started developing some biceps from lifting them after I killed them. My Job is an exercise already
• United States
I used to be very lazy too, but then got determined to workout one day. I started with high intensity training from Shaun T, because they were fun for me and made me feel incredible once I got used to them. I didn't see much body transformation though, because I always ate more after them. They only got me stronger not leaner. Then, I changed my strategy to doing more aerobic exercise - jogging 2-3x a week, with some weight lifting 2-3x a week as well. And I am hooked on it, plus see great changes. Feel in my top form now.
• New York, New York
I have the same problem! It seems like I tried everything... DDR, making myself exercise plans, and even trying to exercise while in bed. But I am still too lazy to do it every day, too! What is the app you downloaded? Maybe this might be a good idea. :)