Do you exercise regularly?

@averygirl72 (16654)
Philippines
February 5, 2018 3:01am CST
I'm very lazy thinking of exercising everyday. I know it has many health benefits but it's not my habit from now on I want to exercise regularly. I downloaded an app with exercise I can follow. Do you have regular workouts or exercise routine?
20 people like this
30 responses
@mandala100 (45876)
• Hong Kong
5 Feb
@averygirl72 Yes of course and I do walking every weekends.
5 people like this
@mydanods (6759)
• Nigeria
6 Feb
Me too. I trek like for 2 hours everyday. It makes me feel healthy.
2 people like this
@mandala100 (45876)
• Hong Kong
6 Feb
@mydanods That's great to hear my friend.
1 person likes this
@averygirl72 (16654)
• Philippines
7 Feb
I love long walks. I love to just take a long walk in the neighborhood
1 person likes this
@TRBRocks420 (79317)
• Banks, Oregon
5 Feb
Yes, I do some kind of exercise everyday.
5 people like this
@averygirl72 (16654)
• Philippines
6 Feb
That sounds good. We need to do it everyday
2 people like this
@peachpurple (12873)
• Malaysia
5 Feb
nope, I don't exercise at all but I weighed 43kg
4 people like this
@averygirl72 (16654)
• Philippines
7 Feb
So you sound having a good weight even if you don't exercise
1 person likes this
@peachpurple (12873)
• Malaysia
7 Feb
@averygirl72 yes, whatever I eat, it goes out into the waste everyday, so I don't put on weight easily.
@indexer (1194)
• Leicester, England
5 Feb
There was a very interesting programme on BBC TV yesterday that made some startling points about exercise. One was that taking three brisk walks (i.e. ones that get you of breath) each of 10 minutes was better for you than walking 10,000 steps at moderate pace. Also, lifting light weights is just as beneficial as lifting heavy ones! The basic message was that keeping fit need not be all that time consuming and the last thing you need is a gym membership!
4 people like this
@averygirl72 (16654)
• Philippines
7 Feb
It does not have to be time consuming. There is even a short 7 minute exercise app you can follow
• Calgary, Alberta
5 Feb
I work in a slaughter house and those cute sheep I have to kill are heavy animals and I think I started developing some biceps from lifting them after I killed them. My Job is an exercise already
3 people like this
@averygirl72 (16654)
• Philippines
7 Feb
It's your job every day? Interesting. What other animals you slaughter? That's a tough job
• Calgary, Alberta
7 Feb
@averygirl72 I only kill sheep. The company I work for focuses with lamb meat.
• Asaba, Nigeria
5 Feb
Its kind of hard because of chance,but i guess walking to work by foot is also an exercise
3 people like this
@averygirl72 (16654)
• Philippines
7 Feb
Just try your best
@prashu228 (25814)
• India
5 Feb
i dont exercise regularly though i want to
3 people like this
@averygirl72 (16654)
• Philippines
7 Feb
I don't exercise that much but I will try my best to do it
1 person likes this
@Shavkat (63474)
• Philippines
5 Feb
The only think I can do brisk walking. I only do this if I have spare time for the day.
2 people like this
@averygirl72 (16654)
• Philippines
7 Feb
I love doing brisk walking. I love long walks too
@Shavkat (63474)
• Philippines
11 Feb
@averygirl72 I always do this during my free time.
@Icydoll (22086)
• India
5 Feb
I dont follow special excercise ..I love dancing it's my excercise
2 people like this
@averygirl72 (16654)
• Philippines
7 Feb
Dancing is a good form of exercise. It's fun and enjoyable
@Icydoll (22086)
• India
7 Feb
@averygirl72 yeah it is :)
@toniganzon (51553)
• Philippines
5 Feb
Good luck on that. I haven't exercised for almost a year.
2 people like this
@averygirl72 (16654)
• Philippines
7 Feb
I keep on forgetting it's time to exercise. I haven't exercise for a very long time
1 person likes this
@Angela150 (957)
• London, England
5 Feb
I have not tried an excercise app. Might give it a go!
2 people like this
@averygirl72 (16654)
• Philippines
7 Feb
It guides me what kind of exercise I can do and what part of my body will benefit from that exercise
1 person likes this
@Lusye28 (230)
• Bulgaria
5 Feb
I always say I'll start from tomorrow, but... tomorrow never comes :) Too lazy, too busy, there's always something. But downloading an app sounds like a good motivator. Maybe I'll try that.
2 people like this
@averygirl72 (16654)
• Philippines
7 Feb
I'm not consistent. The app is a big help
• Dhaka, Bangladesh
5 Feb
Yoga is best for regular exercise.
2 people like this
@averygirl72 (16654)
• Philippines
7 Feb
I don't know how to do yoga but it's a good idea
@JohnRoberts (59775)
• Los Angeles, California
5 Feb
I walk up to an hour daily.
1 person likes this
@averygirl72 (16654)
• Philippines
7 Feb
That's great. I love long walks too
1 person likes this
@miketagz (7496)
• Philippines
5 Feb
Body needs movement to get sweat and maintain good posture especially when carrying heavy things like barbel, blocks to make our body stronger and you feel faster.
1 person likes this
@averygirl72 (16654)
• Philippines
8 Feb
Exercise is important to condition our body to do heavy work. It gives us strength and make us look more fit
• United States
7 Feb
I used to be very lazy too, but then got determined to workout one day. I started with high intensity training from Shaun T, because they were fun for me and made me feel incredible once I got used to them. I didn't see much body transformation though, because I always ate more after them. They only got me stronger not leaner. Then, I changed my strategy to doing more aerobic exercise - jogging 2-3x a week, with some weight lifting 2-3x a week as well. And I am hooked on it, plus see great changes. Feel in my top form now.
@averygirl72 (16654)
• Philippines
8 Feb
That sounds good. Keep up the work out.
• United States
9 Feb
@averygirl72 The good part is that I even like it. It somehow became part of my life - like eating breakfast for example. So some days, when I am tired from work, I look forward to go out for a refreshing run - it's not bothering me at all.
• Philippines
7 Feb
im not consistent but i walk everyday when buying things outside
@averygirl72 (16654)
• Philippines
7 Feb
I love brisk walking and taking long walks when going outside. That is a good exercise
1 person likes this
• Philippines
7 Feb
@averygirl72 yes its healthy
@JudyEv (125594)
• Bunbury, Australia
5 Feb
I've just started Tai Chi lessons so that will be my exercise for the moment.
@averygirl72 (16654)
• Philippines
7 Feb
How did you learn Tai Chi?
1 person likes this
@JudyEv (125594)
• Bunbury, Australia
7 Feb
@averygirl72 I've only had one lesson. A friend has organised for a lady to teach a group of us.
@Katzab7 (53)
• New York, New York
17 Feb
I have the same problem! It seems like I tried everything... DDR, making myself exercise plans, and even trying to exercise while in bed. But I am still too lazy to do it every day, too! What is the app you downloaded? Maybe this might be a good idea. :)
@averygirl72 (16654)
• Philippines
17 Feb
The app is Daily Workouts FREE. I'm not exercising a lot. I get too busy with my online jobs
• Ukraine
7 Feb
I go to yoga twice a week.
@averygirl72 (16654)
• Philippines
8 Feb
That's good. Yoga is a great exercise