A jist about my anxiety
@Swayamsiddha (4358)
New Delhi, India
February 7, 2018 6:49am CST
I am someone who can become extremely anxious in any moment of my life. Since I am a student, people think that the common tensions in my life such as exam stress, project work etc. are the onpy problems I have in life. I have been unable to tell others that my anxiety begins even if I am sitting peacefully at one place. It starts emerging from a particular thought and then it increases so much that I end up getting worried , I start paniking and in some cases I even end up shivering . This is something about which I am unable to find a solution till now. I would like to conclude with this question that does anyone get any such type of anxiety and if you do then how do you cope with it?
3 people like this
4 responses
@wongchoiyee (7413)
• Malaysia
7 Feb 18
I would suggest you to pray to God. He/She will help you. Don't lose hope.
1 person likes this
@wongchoiyee (7413)
• Malaysia
8 Feb 18
@Swayamsiddha yes just leave everything to God. He/She will help you through. Believe. I did. So can you.
@Swayamsiddha (4358)
• New Delhi, India
8 Feb 18
Thanks alot. Sometimes if you surrender to god then you can do very well.
@jainaproudmoore (457)
•
7 Feb 18
I felt that way several times. I realized it's a byproduct of me overthinking. What I do is try to relax and think of solutions to my thoughts. If it doesn't work, or if it made me even more anxious, I would slowly inhale through my nose and slowly exhale through my mouth, and become aware of my heart beating and my breathing. I look for or think if 5 things that I like or love while doing this or after doing the breathing thing.
I hope thia helps you as well.
@Swayamsiddha (4358)
• New Delhi, India
7 Feb 18
Really. Thanks alot for the advice. I have tried this many times but then also I get anxious despite trying out this method. But still, once again, thanks alot.
1 person likes this
@jainaproudmoore (457)
•
9 Feb 18
@Swayamsiddha just hang on and don't give up on yourself. I cannot tell when or how, but you will get through this even stronger. Just don't give up.
Cheers, my friend!
@saritflor (3914)
• Hungary
7 Feb 18
H? and Welcome. Sorry to read you are going trough all of this. I believe it's better to speak with a professional on this matter, and in the meanwhile what that might help is working on breathing (Youtube) and building up as well your confidence.
