Do you ever take power naps?

@pitstop (5396)
India
February 8, 2018 10:01am CST
I find power naps very useful. A short nap of 10 to 15 minutes in the afternoon or at a time when I also tired but have a long night ahead seems to make me more alert. If I doze off for half an hour or so I find it difficult to wake up! Do you ever take such power naps? Are they helpful?
3 people like this
3 responses
• Guadeloupe
8 Feb
@pitstop I usually have two or three a day. It means I can stay up late.
2 people like this
@pitstop (5396)
• India
8 Feb
For me it's usually once a day. Either in the afternoon after lunch or in the evening after coming home if I know I'm having a long night.
@yasmoo22 (189)
9 Feb
yes i do that and it is very good for health
1 person likes this
@pitstop (5396)
• India
9 Feb
That's good to know
@Daelii (4850)
• United States
8 Feb
I have at times when kids nap or hubby is home. It really does help! There have been some studies done on its benefit.
1 person likes this
@pitstop (5396)
• India
8 Feb
That's good to know.
1 person likes this