Ways To Help Eliminate Eye Strain
@celticeagle (157593)
Boise, Idaho
February 8, 2018 3:49pm CST
Do your eyes get to feeling a bit sluggish even blurred after a day at the computer? Here are a few ways to eliminate the eye strain.
* Be sure to eat your veggies.
* Add some eye exercises to your daily time on the computer.
* Screen time in the evenings is hurtful to sleep cycles so not having any screen time in the evening is helpful to sleep time.
* Getting natural light atleast one time during the day is important so get wide spectrum light outside.
* Set your computer to a dimmer level so your eyes can relax. And customize your text size to one that doesn't make you squint to see after a few hours.
* Take plenty of breaks where you get up and move around during your time on the computer.
6 people like this
9 responses
@kaka135 (14918)
• Malaysia
9 Feb 18
Thanks for sharing these tips. I used to sit in front of my computer all day long as a programmer. Now that I am a stay-at-home mom, though I still like to use my computer very often, I don't get a chance to sit here for long time, as I need to go and spend time with my kids and do my housework, so I have plenty of breaks now.
2 people like this
@bunnybon7 (50975)
• Holiday, Florida
9 Feb 18
all sound advice. i try all this at times
1 person likes this
@infatuatedbby (97992)
• United States
9 Feb 18
Also after 30 minutes , take a blinker away from the screen too
1 person likes this