Ways To Help Eliminate Eye Strain

@celticeagle (119864)
Boise, Idaho
February 8, 2018 3:49pm CST
Do your eyes get to feeling a bit sluggish even blurred after a day at the computer? Here are a few ways to eliminate the eye strain. * Be sure to eat your veggies. * Add some eye exercises to your daily time on the computer. * Screen time in the evenings is hurtful to sleep cycles so not having any screen time in the evening is helpful to sleep time. * Getting natural light atleast one time during the day is important so get wide spectrum light outside. * Set your computer to a dimmer level so your eyes can relax. And customize your text size to one that doesn't make you squint to see after a few hours. * Take plenty of breaks where you get up and move around during your time on the computer.
6 people like this
10 responses
@maezee (33391)
• United States
9 Feb
I am glad you mentioned dimming the computer screens. I do this and have never been sure if its actually good for your eyes or not.
2 people like this
@celticeagle (119864)
• Boise, Idaho
9 Feb
It sure is.
@kaka135 (14115)
• Malaysia
9 Feb
Thanks for sharing these tips. I used to sit in front of my computer all day long as a programmer. Now that I am a stay-at-home mom, though I still like to use my computer very often, I don't get a chance to sit here for long time, as I need to go and spend time with my kids and do my housework, so I have plenty of breaks now.
2 people like this
@celticeagle (119864)
• Boise, Idaho
9 Feb
That's a good thing.
@sharon6345 (138399)
• United States
8 Feb
i better use my glasses and be happy.
2 people like this
@celticeagle (119864)
• Boise, Idaho
9 Feb
Yep.
@KristenH (24942)
• Cuyahoga Falls, Ohio
8 Feb
Great tips. I do use eye drops for my eyes from time to time.
1 person likes this
@celticeagle (119864)
• Boise, Idaho
9 Feb
I do too when they are dry.
1 person likes this
@KristenH (24942)
• Cuyahoga Falls, Ohio
9 Feb
@celticeagle Me too!
1 person likes this
@bunnybon7 (37406)
• Holiday, Florida
9 Feb
all sound advice. i try all this at times
1 person likes this
@celticeagle (119864)
• Boise, Idaho
9 Feb
Good.
1 person likes this
@nitirrbb7 (3744)
• India
9 Feb
Thanks that was interesting to know
1 person likes this
• United States
9 Feb
Also after 30 minutes , take a blinker away from the screen too
1 person likes this
@Courage7 (16126)
• United States
9 Feb
I can think of how many eye conditions have been caused by staring at computer screens..so sad really.
1 person likes this
@aureliah (18552)
• Kenya
9 Feb
Thanks for sharing this
1 person likes this
@AmbiePam (50115)
• United States
9 Feb
And eye drops without preservatives are also helpful.
1 person likes this