Back from the gym

@KristenH (24727)
Cuyahoga Falls, Ohio
February 9, 2018 6:38pm CST
On this warm winter Friday evening, my walk was a bit crisp and not too bad. I did meander my way, on and off, on the snowy and slushy sidewalks, both ways from the gym and then back home. It did feel good to help my back out with some yoga poses and stretches since it got stiff again. I'm so glad I went. We had a normal-sized class with three new yogis. After we did some stretches and twists, we started with the sun salutations and did this: 2 Firelog Poses (2x/side) 2 Slight Backbends 2 Side Planks (1x/side) and Reverse Tables 2 Kneeling Lunges and Full Lunges 2 Spinal Twists (1x/side) 2 Big Toe Poses (1x/side with strap) and 2 Half-Circle Poses (1x/side) 1 Legs up the Wall Pose That's about it for tonight.
5 people like this
5 responses
• Philippines
10 Feb
i wish i can go to the gym too but is expensive for a membership here and there are males too that will keep on staring on females
1 person likes this
@KristenH (24727)
• Cuyahoga Falls, Ohio
10 Feb
That's a shame. You can do yoga at home without needing a gym membership. Just watch it on TV or online or read magazines or books on it.
1 person likes this
• Philippines
10 Feb
@KristenH hmm okay i will try thanks for it
1 person likes this
@KristenH (24727)
• Cuyahoga Falls, Ohio
10 Feb
@Strawberry18 No problem. You can find apps for it too on your phone.
1 person likes this
@allen0187 (33859)
• Philippines
11 Feb
I really need to start doing yoga. Went back to the boxing gym yesterday. Will come back again today. I sorely miss doing padwork.
1 person likes this
@KristenH (24727)
• Cuyahoga Falls, Ohio
11 Feb
go for it my friend.
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@allen0187 (33859)
• Philippines
12 Feb
@KristenH I did. Felt really good.
@shaggin (37313)
• United States
10 Feb
Yoga is so great for the body. Anytime I get stiff and sore I realize I haven't been doing my stretches.
1 person likes this
@KristenH (24727)
• Cuyahoga Falls, Ohio
10 Feb
I so agree with you. That's a good point. I need to be more active even in the winter time.
1 person likes this
@JohnRoberts (60972)
• Los Angeles, California
10 Feb
The firelog poses must have warmed you up.
1 person likes this
@KristenH (24727)
• Cuyahoga Falls, Ohio
10 Feb
Not really. It's just when you cross one leg over another--it's a sitting pose.
1 person likes this
@TRBRocks420 (81072)
• Banks, Oregon
10 Feb
Glad to hear you had another good yoga class.
1 person likes this
@KristenH (24727)
• Cuyahoga Falls, Ohio
10 Feb
Thanks TR.
1 person likes this