Does your afternoon nap affect your night sleep?
February 10, 2018 8:48am CST
Are you a person who loves to have a small afternoon nap? I never used to have afternoon nap,expect on Sunday..on weekdays I will have college so I won't take afternoon nap..if I take nap my professor would send me out...lol.. If I have afternoon nap, surely it will affect my night sleep.so mostly I never take nap in the noon!so that I can have a good night sleep! What about you friends!? Does your afternoon nap affect your night sleep? Image courtesy Google.
3 people like this
• United Kingdom
I work mostly split shifts so start at 7am until 2pm then back at 6pm until 10/11pm. I try to get at least a 2 hour sleep in between shifts as if I don't I feel very tired. At the moment I'm on quite a bit of medication so just save up the days dose and take it at night!!!