Yoga looks painful.
February 11, 2018 5:26pm CST
I was laying in bed and flipped on the the tv. I checked more of the free channels on the roku. I saw this one with yoga for a long while. Well it turns out I have plenty of classes online. I was watching a few sessions. That downward dog would kill me. LOl I wish you the best if you can do that. Have you enjoyed this before?
9 people like this
• Cuyahoga Falls, Ohio
Yoga's not painful. It's supposed to relax you and make you flexible. It would take you awhile to get used to it and feel better afterward as a newbie. I don't think it would kill you to do that backbend. I can do that for sure. Yes I have.
• United States
Oh I am not a pro at any rate. I am use to working out. It's not that at all. It's the pain in my body that stops me. I was a member of the gym and it became impossible to work out. I did not know at the time it was due to an illness. I was just let to believe I was getting old. I can walk better than bending and lifting. so for sure at times I can work out.
• Moses Lake, Washington
For sure I can not do yoga. NO back kicks with my feet. That would put my spine into a screaming fit. BUT I can and do various exercises in the warm water pool. When I'm not ill like right now. Just go easy and stretch. Even standing as tall as you can, then looking up at the ceiling, believe it or not, that is an exercise and its good for you.