Sirloin steak and cashews..
By Judy Story
February 19, 2018 9:21pm CST
You get iron in red meat which absorbs better in your body than from plants. You need calcium in your body and cashews have calcium in them. So eating sirloin steak gives you iron for your body and eating cashews gives you calcuim for your body.
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We eat very little red meat, we get iron from fish. In order to better absorb iron from plants we should avoid drinking coffee and eating chocolate when we eat vegetables with iron. With red meat, the best is to eat tomatoes to be sure that the iron is well absorbed.