How to get rid of muscular pains?

Great Zimbabwe - GREAT ZIMBABWE 
The ruined city of Great Zimbabwe, near Masvingo, is the largest and most significant ancient monument south of the Sahara. The towering "stone houses" (dzimba dzembabwe) are the remains of a city of 20 000 shona- speaking people which prospered between the 12th and 15th centuries. The grand concept is an eloquent testament to the advanced culture of its African builders. A beautiful stylised soapstone fish eagle now the national emblem, was found in the ruins. The sculpture has pride of place in the site museum. The whole complex extends across 270 hectares and a whole day visit is strongly recommended. Great Zimbabwe On top of the hill, a dry stone citadel set among giant boulders overlooks the valley. It is a breathtaking view. Down below is an enclosure 250m in diameter with double walls up to 100m high, a great conical tower, smaller towers and many lesser enclosures linked to sunken passageways and walls. Everything has been constructed entirely without mortar – a million stones, each one balancing on each other. Nearby Lake Mutirikwi is a popular water sports resort, with excursions to bird Rich Island and pony trekking in the game reserve on the north shore. Visit nearby traditional villages where the true Zimbabwean hospitality awaits you. This is an experience you should never miss.
@stvasile (7317)
Romania
November 27, 2006 3:29pm CST
Do you know any recipes on how to get read of muscular pain, or as we call it "muscle fever"? I don't like taking medicine, so I'd like more natural tricks. Thanks!
1 person likes this
8 responses
• United States
27 Nov 06
the best way is to probably take a bath a long hot one.
1 person likes this
@stvasile (7317)
• Romania
27 Nov 06
That doesn't seem to work...
@urzicutza (1973)
• Romania
27 Nov 06
do more exercie !! it helps
1 person likes this
@stvasile (7317)
• Romania
27 Nov 06
I tried that to...and it got worse
• United States
27 Nov 06
Muscle pain is often caused by inadequate oxygenation. Meaning that you simply aren't getting enough oxygen into your blood stream. Learning to breath properly can help in some cases. I know, breath properly? Seems we don't use our lung capacity to it's full potential. For the most part it doesn't bother us, we don't have to run miles after game, we don't even have to walk every far if we don't want to. But...our muscles are designed to need a certain amount of oxygen and they will demand it by contracting and causing pain. Heat can help bring more blood nearer the surface in an attempt to cool the area, which will in turn bring more oxygen to the muscles in that area. Certain amino acids also help. What ones you may be short on would take a blood workup to tell.
1 person likes this
@stvasile (7317)
• Romania
27 Nov 06
Thanks for the info. I know what causes the pain, I wanted to find out about methods to get rid of it. I hope your method will be efficient.
@lcsamano (200)
• United States
27 Nov 06
try a heating pad or try rubbing the area that is in pain. You are more than likely tense there and just need a good rub down in that area.
1 person likes this
@stvasile (7317)
• Romania
27 Nov 06
Great Zimbabwe - GREAT ZIMBABWE The ruined city of Great Zimbabwe, near Masvingo, is the largest and most significant ancient monument south of the Sahara. The towering "stone houses" (dzimba dzembabwe) are the remains of a city of 20 000 shona- speaking people which prospered between the 12th and 15th centuries. The grand concept is an eloquent testament to the advanced culture of its African builders. A beautiful stylised soapstone fish eagle now the national emblem, was found in the ruins. The sculpture has pride of place in the site museum. The whole complex extends across 270 hectares and a whole day visit is strongly recommended. Great Zimbabwe On top of the hill, a dry stone citadel set among giant boulders overlooks the valley. It is a breathtaking view. Down below is an enclosure 250m in diameter with double walls up to 100m high, a great conical tower, smaller towers and many lesser enclosures linked to sunken passageways and walls. Everything has been constructed entirely without mortar – a million stones, each one balancing on each other. Nearby Lake Mutirikwi is a popular water sports resort, with excursions to bird Rich Island and pony trekking in the game reserve on the north shore. Visit nearby traditional villages where the true Zimbabwean hospitality awaits you. This is an experience you should never miss.
Thank you for your advice! I'll try it.
@BlaKy2 (1477)
• Romania
27 Jan 07
The best way to get rid of muscular pains is to make exercises. Try to make some gimnastic and try to use the part if the muscle that hearts.
1 person likes this
@peterw24 (318)
• Australia
17 Jan 07
after a workout or something, whem my muscles are aching, etc, I go for a swim. A warm bath should also be good. Light stretching may also help.
1 person likes this
• India
17 Jan 07
keeep ur leg ( if ur leg gets the muscular pain ) in hot water or jus apply any spray stuffs , it depends where u live u hav soo many magic spray in UK , US and europre jus stay away from FAT items for few days and sleep in a good posture walk a bit every day and take good care of ur health :)
1 person likes this
@infohome (1222)
• India
28 Nov 06
exercise and right posture.
1 person likes this