What is the best time to go to sleep?
By Gaia Noor
February 24, 2018 5:38pm CST
The best time to go to bed remains a personal matter, and depends on the amount of sleep you need and when you have to wake up in the morning There is not exactly a right bedtime that will work for everyone. Some people sleep better and are fully rested when going to bed at 10 PM, when other people prefer staying awake until midnight. In fact, the question is not so much to know when to go to sleep, but rather when you need to wake up and how much rest you need. Knowing that it is recommended for an adult to sleep 7 to 9 hours a night(1), it’s easy to say that if you wake up at 6.30 am, you should better go to sleep around 11PM/11.30PM since you will most likely fall asleep after 15 minutes. If you fall asleep after a few seconds or if you feel like you need more sleep, make the right adjustments…. What is your time to bed?
• United States Minor Outlying Islands
I agree with you. When I need to wake up early the next day I sleep earlier to get enough sleep for that night. If I don't need to wake up early I'm up watching tv till quite late. Getting enough sleep is essential for better health. I like to get in 7-9 hours each night so I feel great the next day to finish up all I need to do. Though life can get busy, we need to be disciplined to get enough sleep so we can stay healthy always.