Sleepless in my bed / myLot

Philippines

February 26, 2018 9:28am CST

Hello everyone. It is way past my bedtume and I am still here. Having a stressful weekends with two kids wirh viral infection, now me. Head ache, runny nose, tired and exhausted body. I want to sleep!!! But sleep is not so cooperative at this moment in time. Any suggestions? Badly needed sleep and rest.

10 people like this

10 responses

ingrid

@ridingbet (66857)

• Philippines

27 Feb 18

hope you had a restful night

2 people like this

rakski

@rakski (112925)

• Philippines

27 Feb 18

Not so reatful. Hopefully later will be much better night for me

2 people like this

ingrid

@ridingbet (66857)

• Philippines

28 Feb 18

@rakski do you take any medicine like anxiolytics?

LK2018

@Letranknight2015 (51499)

• Philippines

27 Feb 18

Rest, drink calamansi with medication of both neozep and tylenol 3 times a day. That worked for me.

1 person likes this

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LK2018

@Letranknight2015 (51499)

• Philippines

28 Feb 18

@rakski yeah, it works and don't let your sweat at your back dry..

1 person likes this

rakski

@rakski (112925)

• Philippines

1 Mar 18

@Letranknight2015 thanks

1 person likes this

rakski

@rakski (112925)

• Philippines

27 Feb 18

Oh wow. Thank you. I will try that.

1 person likes this

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Lee Ka

@kaka135 (14916)

• Malaysia

27 Feb 18

I hope the virus has finally left your home, and you and your kids are feeling great now. It's difficult when you need the sleep but you just couldn't. Sometimes I just do some meditation or exercise, then it might make me fall asleep easier. But when I am not feeling well, it's not easy to sit still and meditate or exercise, so I just lay down on the bed and "meditate". It's actually just breathe slowly or count my breathing and be relaxed.

1 person likes this

rakski

@rakski (112925)

• Philippines

1 Mar 18

oh yes, I deep breathe for a while

snowy

@snowy22315 (169893)

• United States

26 Feb 18

Do some slow inhales and exhales. Altering your breathing pattern can lead to better sleep.

1 person likes this

rakski

@rakski (112925)

• Philippines

26 Feb 18

Thank you. My nose is clog because of the runny nose. But I will try tnext time

1 person likes this

Lee Ka

@kaka135 (14916)

• Malaysia

27 Feb 18

@rakski When I have the "clog nose" issue, I always sleep on the opposite side of my clog nostril, and breathe hardly through my nose, with mouse closed. It always helps to unclog. I just switch side if both my nostrils clog.

1 person likes this

rakski

@rakski (112925)

• Philippines

1 Mar 18

@kaka135 I do the same too. and then back to the other one.

Hope

@1hopefulman (45123)

• Canada

28 Feb 18

Under such conditions it hard to fall asleep. Hopefully things will quickly improve.

1 person likes this

rakski

@rakski (112925)

• Philippines

1 Mar 18

really it is.

1 person likes this

Valerie J. Routhieaux

@just4him (305965)

• Green Bay, Wisconsin

27 Feb 18

I hope you were able to get some sleep and are feeling better today.

1 person likes this

rakski

@rakski (112925)

• Philippines

27 Feb 18

Now I feel much better but still with some aches and pains in my body. After sending off my son to school I slept for a coyple of hours that help me regain more strength.

1 person likes this

rakski

@rakski (112925)

• Philippines

1 Mar 18

@just4him thank you

1 person likes this

Valerie J. Routhieaux

@just4him (305965)

• Green Bay, Wisconsin

28 Feb 18

@rakski I'm glad you've regained some strength and got more sleep.