Back from the gym

@KristenH (24728)
Cuyahoga Falls, Ohio
March 16, 2018 6:43pm CST
After I took a quick ten-minute break from my swim lessons, I've headed back out to the gym for my Friday yoga class. Although still cold outside, I'm grateful for the sunshine outside. Even though we had a half-full class, our regular substitute wasn't there today. It was the one I couldn't stand. I've texted Amanda about it. And she told me if I got uncomfortable, I could leave. But it was okay after all, though she thought the class was two hours long and not 1.5 hours. She's been subbing that class for a few times. I also did find out about why Amanda's absent too. Apparently, she had some facial surgery done near her eye and needs some healing time to recover. At least, I could see her this spring when she's feeling better. Here's what we've done in class tonight in no particular order: 5 Warrior One Poses and 10 Warrior Two Poses (5x/side) 10 Side Angle Poses and 10 Triangle Poses (both 5x/side) 5 Down Dogs and 2 Snake Poses 4 Up Dogs, 1 Hero Pose and 1 Child's Pose 2 Eagle Beck Poses and 2 Eagle Wings Poses (1x/side for both) 2 Bow Poses 6 Leg Stretches at the Wall with Straps (3x/side) 1 Legs up the Wall Pose I think that's all I can remember.
2 people like this
3 responses
@Deepizzaguy (14547)
• Lake Charles, Louisiana
16 Mar
I know how you feel when the workouts go into extra sessions.
2 people like this
@KristenH (24728)
• Cuyahoga Falls, Ohio
17 Mar
I'm glad I'm not alone George.
1 person likes this
@Deepizzaguy (14547)
• Lake Charles, Louisiana
18 Mar
@KristenH That is very true.
1 person likes this
@JohnRoberts (60971)
• Los Angeles, California
17 Mar
You had a full exercise day.
2 people like this
@KristenH (24728)
• Cuyahoga Falls, Ohio
17 Mar
Yes it was. I was sore and exhausted last night.
1 person likes this
@Shavkat (65096)
• Philippines
17 Mar
It nice to have some exercises. Keeping healthy is the best thing.
1 person likes this
@KristenH (24728)
• Cuyahoga Falls, Ohio
17 Mar
Agreed.
1 person likes this
@Shavkat (65096)
• Philippines
17 Mar