Achievements
@LPort2017 (693)
United States
March 16, 2018 9:32pm CST
Let's strive for more achievements on our weight loss journey. We have to think positive and plan for success. Take time to write out your fitness goals. It is important to have a clear plan. Every achievement begins with a positive thought, then your body will follow. Good luck!
3 people like this
3 responses
@oahuwriter (26780)
• United States
17 Mar 18
Just what I needed. The battle of too much weight has been a life long struggle. Now my doctor is on my case. I got to loose 12 pounds by Aug. It's not working yet. I'm going to try this. Wish me luck and I do hope this works. I lost weight when I was grieving, but gained 7 pounds back. I'm short and a Senior too, so things are not so easy to change either, but I got to try. Thanks for the tip!
@anikoonline (3250)
• Hungary
17 Mar 18
Good luck! I hope that you and your doctor will figure out what helps to you to loose weight.
2 people like this
@LPort2017 (693)
• United States
19 Mar 18
@oahuwriter Start off slow - Track your food and exercise - Do chair workouts, but just get moving - Cut calories where you can - Have a positive support system - Good luck to you on this journey!
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
18 Mar 18
I believe in that saying. We can achieve anything if we let our minds focus on what we want to do and have. It is the power of the mind. 
1 person likes this
@toniganzon (72285)
• Philippines
17 Mar 18
Positivity and determination are the key to ones success.
