Back from the gym
By Kristen Howe
@KristenH (33351)
Cuyahoga Falls, Ohio
March 23, 2018 6:55pm CST
This evening, it was so nice to walk to the gym with the sunshine, though I wish it would warm up more. And when I arrived for class, I realized that I had my sub days mixed up, since my yoga instructor was there to teach tonight. My favorite sub would be there next week. So I hope to see her in 3 weeks when my own break ends.
We had a decent sized class tonight to warm up with yoga. Here's what new poses we done tonight:
2 Crow Poses and 1 Child's Pose
2 Half Moon Poses (1x/side)
5 Sun Salutation Sequences (Plank, Snake, Up Dog, Down Dog)
4 Warrior Three Poses (2x/side) and 5 Boat Poses
2 Half Body Twist Poses (1x/side)
1 Happy Baby Pose and 1 Legs Up the Wall Pose.
I think that's about it for tonight.
6 people like this
6 responses
@thislittlepennyearns (58121)
• Defuniak Springs, Florida
23 Mar 18
Which one is the happy baby pose?
1 person likes this
@thislittlepennyearns (58121)
• Defuniak Springs, Florida
24 Mar 18
@KristenH well I can see where the name comes from
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
24 Mar 18
You really seem like having a healthy and fit body. I also attending gym but not yoga.
1 person likes this
@Tina30219 (81540)
• Onaway, Michigan
23 Mar 18
Wow that is a lot I have never done yoga might have to try it sometime.
@Tina30219 (81540)
• Onaway, Michigan
24 Mar 18
@KristenH I bet. I am all for that. I am looking for new things to do going to be looking up some YouTube videos as well.
@KristenH (33351)
• Cuyahoga Falls, Ohio
24 Mar 18
@Tina30219 Good idea. Or go to websites like yogajournal.com.
@KristenH (33351)
• Cuyahoga Falls, Ohio
24 Mar 18
Yeah it is. Go for it! You would feel better afterward.
@jstory07 (134418)
• Roseburg, Oregon
25 Mar 18
You sure are enjoying your yoga classes. Keep enjoying them.
@JohnRoberts (109857)
• Los Angeles, California
24 Mar 18
At least there was sunshine.
1 person likes this
