Fading memory

March 23, 2018 8:40pm CST
I am always forget one thing or other, some say meditation is good to improve our memory, is there any other method?
8 people like this
13 responses
@iridion9 (6440)
• Philippines
24 Mar
Maybe you have dementia or alzhemers?
2 people like this
@Jessabuma (13549)
• Baguio, Philippines
24 Mar
Is that Alzheimer's disease? Just try meditation, I guess it's really good for improving your memory.
2 people like this
@1hopefulman (26236)
• Canada
24 Mar
Meditation is good but the problem is we forget to meditate. I write everything down that I need to do each day and keep the list in my shirt pocket.
2 people like this
@Sreekala (22199)
• India
24 Mar
Welcome to Mylot. Hope you will enjoy the stay here. Memory fading is a natural problem with aging. If you are young then do some yoga for retaining the memory.
1 person likes this
@sw8sincere (2836)
• Philippines
24 Mar
at the end of the day try to remember what are those things that you do in the morning until afternoon. This will help your brain work and do this always. I hope this helps.
1 person likes this
@id_peace (4929)
• Singapore
24 Mar
Sometimes it is just too many things to remember. Don't worry sometimes i do have the same problem too
1 person likes this
@Shiva49 (12131)
• Singapore
24 Mar
People swear by various methods but being active physically and mentally should help - siva
1 person likes this
@belindac (32)
24 Mar
I try to write things down, even just thoughts, kind of like a diary. If you have specfiic things to remember, I find that writing it down and saying it out loud 3 times (I know it sounds silly, but even just whispering it alone can help haha), since it creates a stronger memory by involving more sense since you will have felt yourself writing it, seen the written words and heard yourself say them.
1 person likes this
@mandala100 (36210)
• Hong Kong
24 Mar
@ormango Hi and welcome to myLot my friend. Try some memorization say poem, song, speech etc. and see how it works my friend.
1 person likes this
@Hannihar (30012)
30 Mar
@ormango Thank you for sharing that meditation helps with our memory. I also forget things too.
@rheicel (7334)
• Philippines
26 Mar
Yes, meditation is one of a good way to exercise your memory. Try to read some books, puzzle games and other stuff that could help exercise your mind.
@MALUSE (38107)
• Germany
25 Mar
Write down everything you have to remember. Never leave the house without pen and paper.
@Icydoll (13153)
• India
24 Mar
Meditation works well...start doing it