What do you do when you've put on weight?..
By Hazel Vee
@epiffanie (11326)
Australia
. So, tomorrow I won't eat except for breakfast, lunch and dinner 14 responses
@SIMPLYD (90722)
• Philippines
31 Mar 18
@epiffanie Well, when on vacation, no diet. 
1 person likes this
@epiffanie (11326)
• Australia
30 Mar 18
I ate a lot of rice during the 6 weeks of our stay over there ..lol.. now I'm losing again..
1 person likes this
@bunnybon7 (50973)
• Holiday, Florida
26 Mar 18
these days i have the other problem . think i am losing all my muscle weight. i used to dance it off or walk it off and stop eating most sweets
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@bunnybon7 (50973)
• Holiday, Florida
27 Mar 18
@epiffanie always a struggle for me too. especially with having to use a walker and keeping track of my oxygen tubing at the same time
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@epiffanie (11326)
• Australia
27 Mar 18
I also feel like that I am losing muscles , so I try to get some exercises .. it is a struggle because I became a bit lazy these days..
1 person likes this
@epiffanie (11326)
• Australia
28 Mar 18
@bunnybon7 Oh you have so many things to mind .. just take it easy ..
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@epiffanie (11326)
• Australia
28 Mar 18
Yes... I found that out in the last 5years.. I am having a hard time losing...
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@DianneN (246803)
• United States
29 Mar 18
@epiffanie You look awesome in your photo!!!!
1 person likes this
. My sister swears that walking lots help in her case.@epiffanie (11326)
• Australia
26 Mar 18
yes indeed! So easy to put on weight but hard to lose.. I swear, I put on weight by just looking at food or smelling them.... I should start walking around the block too..
1 person likes this
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@augusta123 (6649)
•
26 Mar 18
I'm still struggling with my weight after childbirth. Still looking out for the best way
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@epiffanie (11326)
• Australia
26 Mar 18
@augusta123 it’s even more difficult when you get to my age..
1 person likes this
@epiffanie (11326)
• Australia
26 Mar 18
Yes indeed.. childbirth can alter our bodies and our eating habits .. I still go through some difficulties after 32 years when my youngest child was born ..lol .. so I am like a yoyo..
@Melanie_Marie (1774)
• New Baltimore, Michigan
26 Mar 18
First I think about how much salt I've consumed the night before. If I'm not guilty of that, then I just panic and start walking like a maniac.
1 person likes this
@epiffanie (11326)
• Australia
27 Mar 18
Yes, we have to watch our salt and sugar intake ..
1 person likes this
@Melanie_Marie (1774)
• New Baltimore, Michigan
27 Mar 18
@epiffanie Sugar is the main trouble-maker. Carbs too, too many carbs. 100 grams per day is perfecto IMO.
1 person likes this
@jobelbojel (34729)
• Philippines
26 Mar 18
I still eat but I need to watch what I eat if I gain weight.
1 person likes this
@epiffanie (11326)
• Australia
27 Mar 18
Oh yeah! I used to do that too.. dance away in my studio all alone every night after work .. I should start doing it again..
@epiffanie (11326)
• Australia
27 Mar 18
You know what? I am actually experimenting on many different vegetables recipes ... and less carb now ..
1 person likes this
@anikoonline (3250)
• Hungary
26 Mar 18
Human bodies are not the same. What works for me to loose weight, maybe won't work for you.
Probably if you don't snack, you can loose some weight. Good luck!
1 person likes this
@epiffanie (11326)
• Australia
26 Mar 18
Yes.. that is very true.. so we have to find out what would suit us ..
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@anikoonline (3250)
• Hungary
26 Mar 18
@epiffanie If someone takes care of its body and the reactons of the body, sooner or later it will find the right diet that is healthy.
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
26 Mar 18
What I do is fast especially dinner, walking around or work-out in the morning.
1 person likes this
@epiffanie (11326)
• Australia
26 Mar 18
Hi Lynn! ,, nice to meet you here too.. thanks for dropping by .. 
And yes, I have to keep trying to find a solution to my weight gain ..
And yes, I have to keep trying to find a solution to my weight gain ..1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
26 Mar 18
I am working out in a gym . I am on diet as well. Just don't eat too much and make time to exercise.
1 person likes this
@epiffanie (11326)
• Australia
26 Mar 18
I was on holiday for 6 weeks in the Philippines and I couldn't help myself but eat all the foods that I don't normally get to eat here in Australia .. lol
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
26 Mar 18
@epiffanie ohh okay. Nice to know you are in your vacation.. Enjoy staying herr
