30 mins to spend on walking,..

March 27, 2018 4:01am CST
There are many studies and proofs that walking can reduced your fat in body and help your body to be healthy.Walking is one powerful exercise that it affect every part of your body.Since I don't have a lot of time going to the gym I make it a point to always walk anytime of the day, it help my body relieve stress and help me to be more alive in whatever I need to do. You how many minutes or hours your willing to spend for walking?
11 people like this
21 responses
@Jessabuma (33119)
• Baguio, Philippines
27 Mar
Well, that is right, walking is a good exercise . I walk every day and then I jog also in Athletic Bowl here in Baguio City. It's my favorite exercise , jogging. I am also attending gym every other day
4 people like this
@kepweng (16794)
• Waikoloa, Hawaii
27 Mar
is baguioo is Military Base??
1 person likes this
27 Mar
Yeh that's great to hear,..
2 people like this
@mlgen1037 (29647)
• Manila, Philippines
27 Mar
Hello! Welcome back. Yes, I like walking as much as I like swimming and playing tennis. And I would rather walk than ride a transportation going to places.
3 people like this
27 Mar
two in one no traffic plus exercise.
2 people like this
@mlgen1037 (29647)
• Manila, Philippines
27 Mar
@kayekaye1107 Yup. Hitting two birds with one stone. How have you been? Didnt hear much from you recently, Catherine?
27 Mar
@mlgen1037 just doing something else. :)
1 person likes this
@bjcyrix (6910)
• Philippines
27 Mar
I try to walk as much as I can but sadly, its really never enough. hehe After work I commute home, then at home I rest. I also dont have time to go to the gym despite my body telling me that I should move more. LOL I have an office job you see and Im sitting down 90% of the time.tsk
2 people like this
@kepweng (16794)
• Waikoloa, Hawaii
27 Mar
nice how many hours u Sit in office???
1 person likes this
27 Mar
that's the great thing about walking, you can do it anywhere.even in your office just try to walk around with your office. Im sure it not waste most of your precious time.
1 person likes this
@bjcyrix (6910)
• Philippines
27 Mar
@kayekaye1107 I do walk but its not enough. its a small office and most of my work requires me to be at my desktop computer. Only chance I get to stand up/walk around is during my break time.
2 people like this
@TRBRocks420 (79558)
• Banks, Oregon
27 Mar
Yes walking is very good for us and, I walk a lot everyday.
2 people like this
@kepweng (16794)
• Waikoloa, Hawaii
27 Mar
No car??
1 person likes this
27 Mar
more like to hear. :)
1 person likes this
@kepweng (16794)
• Waikoloa, Hawaii
27 Mar
i do these exercise too its helps
2 people like this
@Raj7779 (2926)
• Ahmednagar, India
27 Mar
I am not so fatso person but still I cycling daily about 5 to 10km.I feel relaxing while I am bicycling.
1 person likes this
27 Mar
We don’t need to be fat for us to do exercises. It’s for our healthier future :)
@Raj7779 (2926)
• Ahmednagar, India
27 Mar
@kayekaye1107 yes I agree with you .and what about you?how long do you walk ?
@tony1r (305)
• Nairobi, Kenya
27 Mar
Hi, depending on the weather i may spend between 30 mins to 1 hour walking
1 person likes this
27 Mar
wow! That's great! great time to do it in the morning.
1 person likes this
@tony1r (305)
• Nairobi, Kenya
27 Mar
@kayekaye1107 Or when that not possible at dusk when when the sun is setting.
1 person likes this
@maezee (32581)
• United States
27 Mar
I always try to walk outside when its nice out. It clears your head and gives you exercise!
1 person likes this
27 Mar
It’s also best when you are seeing something good in the eyes.
28 Mar
bad weather in Beijing,it not suitable for walking,upset
1 person likes this
@JohnRoberts (60126)
• Los Angeles, California
27 Mar
I walk up to an hour every morning.
1 person likes this
@Icydoll (22503)
• India
27 Mar
Half an hour is enough for me..
1 person likes this
@geopiscean (1771)
• Kochi, India
27 Mar
I would prefer walking for 30 minutes a day
1 person likes this
@Shavkat (63449)
• Philippines
27 Mar
If I have the chance, I usually have brisk walking more than 30 minutes. The routine from home to the town proper and vice-versa.
1 person likes this
@aureliah (16844)
27 Mar
I also ensure that I make many steps on a daily basis
27 Mar
That’s alternative way!
1 person likes this
@fei1125 (611)
• Chengde, China
27 Mar
I will try to start.
27 Mar
Its very great start! Go!go!go!
@Hannihar (38218)
12 Aug
@kayekaye1107 Some days I think I walk 30 minutes or maybe more but others I do not walk enough. I do some exercises in the morning and eat less than I did before.
@rubyriaz007 (4123)
• India
14 Jun
Walking is the best exercise,it is good for both mind and body,It keeps our body fit too.I spend two hours for walking daily.
• Olongapo, Philippines
31 Mar
I always walk every morning when going to work and also walk again after work. this is my equalizer because i sit for like 9.5 hours a day at work. Whenever i don't walk my back hurts.I feel like walking is like stretching my body.
@ronnex (73)
30 Mar
Walking is good for our health.Through walking,we see the beauty of nature and even get to meet new people.For me,an hour walking is enough to make my body feel great.
@MoonMaa (404)
• United States
28 Mar
I love walking it is one of my favorite exercises to do. So easy and you don't need any workout equipment to do it. Just put one leg in front of the other.