You cannot Have Water After Banana?
By Super Singh
April 16, 2018 7:26am CST
We follow that strictly here and i try not to have water anytime after i have Banana that is raw Banana and not in any other way. I just googled and got this below info: Drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water. ... When your digestive system is not functioning properly, all the good nutrients from the food you eat may remain unabsorbed What about you? DO you follow this? Do you avoid water after having Banana? Please share.
14 people like this
• Olney, Illinois
Personally that sounds like garbage to me. Bananas and water have no similar 'properties'. In fact, athletes may use bananas AND water in place of sports drinks. "They compared athletes refueling with Gatorade every 15 minutes to athletes refueling with a banana and water. Researchers saw that the athletes' performance times and body physiology were the same in both cases. But the banana's serotonin and dopamine improved the athletes' antioxidant capacity and helped with oxidative stress, improving performance overall."